Online Fitness Classes | Stronger With Luisa

top of page

Healthy Mind, Stronger Body

SWL - Main Pg Banner 3.png

FIRST WEEK FREE : CLICK HERE

AS SEEN ON BT

Screenshot 2025-11-05 at 7.29.44 PM.png

Screen Shot 2023-05-25 at 12_edited.jpg

Screen Shot 2023-05-25 at 12.33_edited.j

Screenshot 2025-11-05 at 7.37.23 PM.png

Screen Shot 2023-05-25 at 12.28_edited.jpg

Screenshot 2025-05-17 at 8.43.17 AM.png

LIVE CLASS SCHEDULE

Monthly Schedule (1080 x 1350 px)-2.png

MONTHLY CHALLENGE

WhatsApp Image 2025-09-06 at 11.22.17.jpeg

FIRST WEEK FREE : CLICK HERE

NEW TO OUR MEMBERSHIPS

LET'S GET CONNECTED

Stop saying “next year.”
Stop promising yourself a version of life you’ll start when things feel easier, quieter, less chaotic.
Because here’s the truth: there is no perfect version of tomorrow waiting to rescue you.

You’re living the real thing right now—the healing, the rebuilding, the messy courage it takes to raise two boys alone, to keep showing up for your clients, to pour into others even when the world has taken more than its share from you.

You’ve given people too many chances. You’ve been taken advantage of. You’ve carried more weight than you deserved.
But you’re still here.
Still fighting.
Still growing.
Still choosing to love, to heal, to rise.

So stop looking for “next time.”
There is no next time.
There’s today—this breath, this hour, this choice.

You don’t need a redo.
You need presence.
You need boundaries.
You need the version of you who refuses to wait one more year to start living the life she’s been dreaming of.

Start speaking up now.
Start protecting your heart now.
Start nurturing the body and mind you guide others to care for.
Start choosing yourself—not eventually, not someday—now.

Your healing is happening.
Your life is happening.
Right here, in real time.

And you deserve to live it like it matters—because it does.
Not next year.
Not later.
Now.

#HealingJourney #SingleMomStrong #NoMoreNextYear #LiveInTheNow #ChooseYourself #SelfWorth #RebuildingMyLife #FitnessInstructorLife #HealingPhase #BoundariesMatter #NewChapterStartsNow #SelfLove #YouDeserveMore #KeepGoing #ThisIsYourLife

Stop saying “next year.”
Stop promising yourself a version of life you’ll start when things feel easier, quieter, less chaotic.
Because here’s the truth: there is no perfect version of tomorrow waiting to rescue you.

You’re living the real thing right now—the healing, the rebuilding, the messy courage it takes to raise two boys alone, to keep showing up for your clients, to pour into others even when the world has taken more than its share from you.

You’ve given people too many chances. You’ve been taken advantage of. You’ve carried more weight than you deserved.
But you’re still here.
Still fighting.
Still growing.
Still choosing to love, to heal, to rise.

So stop looking for “next time.”
There is no next time.
There’s today—this breath, this hour, this choice.

You don’t need a redo.
You need presence.
You need boundaries.
You need the version of you who refuses to wait one more year to start living the life she’s been dreaming of.

Start speaking up now.
Start protecting your heart now.
Start nurturing the body and mind you guide others to care for.
Start choosing yourself—not eventually, not someday—now.

Your healing is happening.
Your life is happening.
Right here, in real time.

And you deserve to live it like it matters—because it does.
Not next year.
Not later.
Now.

#HealingJourney #SingleMomStrong #NoMoreNextYear #LiveInTheNow #ChooseYourself #SelfWorth #RebuildingMyLife #FitnessInstructorLife #HealingPhase #BoundariesMatter #NewChapterStartsNow #SelfLove #YouDeserveMore #KeepGoing #ThisIsYourLife

THE SHIFT: 6 Weeks to STRONG starts tomorrow!

Save $20 (22% off) — promo ends tonight.

I know a lot of the questions that come in are really rooted in fear—
Fear of the unknown.
Fear of not being able to keep up.
Fear that you’re not fit enough.
Fear because you’ve never worked out.
Fear that you “don’t have time.”

Let me put all of that to rest.

You’ll never get fitter unless you take the first step.
You won’t be able to keep up if you never try.
You’ve never worked out? Then why keep that trend going?
And as for “no time”… you make time. You carve it out the same way you do for:
– Driving your kids to practices
– Showing up to work appointments
– Scrolling on your phone (yep, I said it)
– Watching your shows
– Saying yes to everyone else but yourself

It is a crazy time of year to start something like this… but honestly, every season feels crazy. That’s exactly why you’ve never started.

And if tomorrow, Monday, or Tuesday doesn’t work for you, at least secure your spot now.
It’s a one-time purchase, lifetime access, and you still get the promo.

The SHIFT includes:
✨ 6 Weeks of structured training
✨ Accountability group + community chat
✨ One-time purchase → yours forever

And if this program isn’t for you, then jump into my Stronger With Luisa fitness platform—hundreds of workouts from 10 minutes to 60 minutes, all different styles, so there’s always something you can do.

I’m with you every step of the way. This isn’t just about how you look. It’s about feeling good, gaining confidence, showing up for yourself, and letting the physical changes follow naturally.

Let’s make the SHIFT — together. 💪🔥

⸻

#TheShiftProgram #StrongerWithLuisa #6WeeksToStrong #FitnessJourney #StartToday #NoExcuses #AccountabilityCoach #HomeWorkouts #WomenWhoLift #BusyMomsFitness #YouTime #HealthyHabits #FitnessMotivation #MindBodyStrength #ConfidenceJourney #TransformationStartsNow

THE SHIFT: 6 Weeks to STRONG starts tomorrow!

Save $20 (22% off) — promo ends tonight.

I know a lot of the questions that come in are really rooted in fear—
Fear of the unknown.
Fear of not being able to keep up.
Fear that you’re not fit enough.
Fear because you’ve never worked out.
Fear that you “don’t have time.”

Let me put all of that to rest.

You’ll never get fitter unless you take the first step.
You won’t be able to keep up if you never try.
You’ve never worked out? Then why keep that trend going?
And as for “no time”… you make time. You carve it out the same way you do for:
– Driving your kids to practices
– Showing up to work appointments
– Scrolling on your phone (yep, I said it)
– Watching your shows
– Saying yes to everyone else but yourself

It is a crazy time of year to start something like this… but honestly, every season feels crazy. That’s exactly why you’ve never started.

And if tomorrow, Monday, or Tuesday doesn’t work for you, at least secure your spot now.
It’s a one-time purchase, lifetime access, and you still get the promo.

The SHIFT includes:
✨ 6 Weeks of structured training
✨ Accountability group + community chat
✨ One-time purchase → yours forever

And if this program isn’t for you, then jump into my Stronger With Luisa fitness platform—hundreds of workouts from 10 minutes to 60 minutes, all different styles, so there’s always something you can do.

I’m with you every step of the way. This isn’t just about how you look. It’s about feeling good, gaining confidence, showing up for yourself, and letting the physical changes follow naturally.

Let’s make the SHIFT — together. 💪🔥

⸻

#TheShiftProgram #StrongerWithLuisa #6WeeksToStrong #FitnessJourney #StartToday #NoExcuses #AccountabilityCoach #HomeWorkouts #WomenWhoLift #BusyMomsFitness #YouTime #HealthyHabits #FitnessMotivation #MindBodyStrength #ConfidenceJourney #TransformationStartsNow

We wait for the perfect moment… but the perfect moment never shows up.

Are you ready?
(Spoiler: you are.)

We tell ourselves we need more time, more energy, less stress, a quieter week…
But the truth? You don’t need the perfect conditions — you just need a place to begin.

And The SHIFT makes that beginning unbelievably simple.

This reel shows it all:
📱 Access the entire program from your phone or computer
🎥 A clean, easy-to-follow layout
💪 Press play and move with me — anywhere, anytime

You’re more ready than you think.
You just have to start showing yourself what you’re capable of.

🔥 The Shift: Six Weeks to Strong
One-time purchase. Lifetime access. Strength, consistency, and confidence made simple.

⏰ Promo ends tomorrow night.
Stop waiting for the “right” moment — this is it.

Giddyup. Let’s SHIFT. ⚡️
Tap the link in my bio to join.

#TheShift #SixWeeksToStrong #ShiftStrong #StepIntoYourShift #StrongNotStressed #WomenWhoLift #WomenOver40Fitness #HolidayWellness #ConsistencyIsKey #MindBodyShift #FitnessMotivation #StrengthTrainingForWomen #PerimenopauseSupport #MenopauseWellness #StressRelief #StrongerEverySeason #SolinStream #TeamShift #MovementIsMedicine

We wait for the perfect moment… but the perfect moment never shows up.

Are you ready?
(Spoiler: you are.)

We tell ourselves we need more time, more energy, less stress, a quieter week…
But the truth? You don’t need the perfect conditions — you just need a place to begin.

And The SHIFT makes that beginning unbelievably simple.

This reel shows it all:
📱 Access the entire program from your phone or computer
🎥 A clean, easy-to-follow layout
💪 Press play and move with me — anywhere, anytime

You’re more ready than you think.
You just have to start showing yourself what you’re capable of.

🔥 The Shift: Six Weeks to Strong
One-time purchase. Lifetime access. Strength, consistency, and confidence made simple.

⏰ Promo ends tomorrow night.
Stop waiting for the “right” moment — this is it.

Giddyup. Let’s SHIFT. ⚡️
Tap the link in my bio to join.

#TheShift #SixWeeksToStrong #ShiftStrong #StepIntoYourShift #StrongNotStressed #WomenWhoLift #WomenOver40Fitness #HolidayWellness #ConsistencyIsKey #MindBodyShift #FitnessMotivation #StrengthTrainingForWomen #PerimenopauseSupport #MenopauseWellness #StressRelief #StrongerEverySeason #SolinStream #TeamShift #MovementIsMedicine

FITNESS FRIDAY: MIX IT

Sorry it’s later in the day — and for everyone asking about that move from my IG story, YES, the lat pull + back leg drops is in this live workout! 🔥

We’re diving into a full-body, compound session that works your entire body in less than 2% of your day. Joint-friendly, standing strength moves that hit upper, lower, and core — all in one powerful flow.

And if you’re into this style, consider this a sneak peek of what you’ll find inside my new program, The Shift: Six Weeks to Strong — structured, efficient, progressive workouts designed to help you build real strength.

🎥 Save this, share it with a friend, and let’s move!
You’ll find the link in my bio to join my online platform, and a separate link where you can sign up for The Shift: Six Weeks to Strong.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #FullBodyWorkout #QuickWorkout #StrongerTogether #NoExcuses #SaveAndShare

FITNESS FRIDAY: MIX IT

Sorry it’s later in the day — and for everyone asking about that move from my IG story, YES, the lat pull + back leg drops is in this live workout! 🔥

We’re diving into a full-body, compound session that works your entire body in less than 2% of your day. Joint-friendly, standing strength moves that hit upper, lower, and core — all in one powerful flow.

And if you’re into this style, consider this a sneak peek of what you’ll find inside my new program, The Shift: Six Weeks to Strong — structured, efficient, progressive workouts designed to help you build real strength.

🎥 Save this, share it with a friend, and let’s move!
You’ll find the link in my bio to join my online platform, and a separate link where you can sign up for The Shift: Six Weeks to Strong.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #FullBodyWorkout #QuickWorkout #StrongerTogether #NoExcuses #SaveAndShare

You asked, I answered 💬

So many great questions about The SHIFT – 6 Weeks to STRONG!

There are only 7 weeks left in the year — can you believe it?
Seven weeks. That’s it.

There’s no better time to start than right now.
Let’s get this going. Let’s finish the year strong.

You want to feel stronger, healthier, more energized — but you’ve been letting excuses, fear, or other people hold you back. That ends now.

All it takes is showing up. That’s the first step.

This isn’t about pressure — it’s about progress.
More confidence, more strength, more you.
Let’s shift together 🤍

30 minutes • 5 days a week • 6 weeks • Lifetime access
Launches Nov 16 — Save $20 until Nov 15!

#TheShift #6WeeksStrong #AskChiara #SolinApp #StrongInsideOut #MindsetShift #FinishStrong #FeelGoodLookGood #InvestInYourself

You asked, I answered 💬

So many great questions about The SHIFT – 6 Weeks to STRONG!

There are only 7 weeks left in the year — can you believe it?
Seven weeks. That’s it.

There’s no better time to start than right now.
Let’s get this going. Let’s finish the year strong.

You want to feel stronger, healthier, more energized — but you’ve been letting excuses, fear, or other people hold you back. That ends now.

All it takes is showing up. That’s the first step.

This isn’t about pressure — it’s about progress.
More confidence, more strength, more you.
Let’s shift together 🤍

30 minutes • 5 days a week • 6 weeks • Lifetime access
Launches Nov 16 — Save $20 until Nov 15!

#TheShift #6WeeksStrong #AskChiara #SolinApp #StrongInsideOut #MindsetShift #FinishStrong #FeelGoodLookGood #InvestInYourself

It’s time to step into your SHIFT.

It’s not about liking working out.
It’s not about wanting to do it.
It’s about needing to — for your mind, your body, and your future.

I hear it all the time —
“I’m tired.”
“I’m stressed.”
“I’m going through menopause.”
“I just don’t have it in me right now.”

But that’s not the reason not to show up —
that’s the reason you have to.

Because this season of life isn’t about slowing down —
it’s about supporting your body through change, building strength that carries you, and choosing energy over exhaustion.

These 6 weeks (and beyond) are about building consistency, managing stress, and creating momentum before the new year even begins.
💫 And yes — it’s a one-time purchase with lifetime access. No subscriptions. No renewals. Just results you can return to whenever you need a reset.

This is your sign.
Your moment.
Your SHIFT.

🔥 The SHIFT: 6 Weeks to Strong
Starts November 16 | Ends December 28
Join the movement → [link or tag @solinstream]

💰 Save $20 (22% off) when you register by November 15 at 11:59 PM.
⏰ Don’t wait — your SHIFT (and your savings) disappear at midnight.

#TheShift #StepIntoYourShift #6WeeksToStrong #StrongNotStressed #MenopauseSupport #PerimenopauseWellness #MindBodyShift #FinishStrong #SolinStream #Strong2026 #MovementIsMedicine #ConsistencyIsKey #WomenOver40 #FitnessCommunity #StressRelief #StrengthIsTheCure

It’s time to step into your SHIFT.

It’s not about liking working out.
It’s not about wanting to do it.
It’s about needing to — for your mind, your body, and your future.

I hear it all the time —
“I’m tired.”
“I’m stressed.”
“I’m going through menopause.”
“I just don’t have it in me right now.”

But that’s not the reason not to show up —
that’s the reason you have to.

Because this season of life isn’t about slowing down —
it’s about supporting your body through change, building strength that carries you, and choosing energy over exhaustion.

These 6 weeks (and beyond) are about building consistency, managing stress, and creating momentum before the new year even begins.
💫 And yes — it’s a one-time purchase with lifetime access. No subscriptions. No renewals. Just results you can return to whenever you need a reset.

This is your sign.
Your moment.
Your SHIFT.

🔥 The SHIFT: 6 Weeks to Strong
Starts November 16 | Ends December 28
Join the movement → [link or tag @solinstream]

💰 Save $20 (22% off) when you register by November 15 at 11:59 PM.
⏰ Don’t wait — your SHIFT (and your savings) disappear at midnight.

#TheShift #StepIntoYourShift #6WeeksToStrong #StrongNotStressed #MenopauseSupport #PerimenopauseWellness #MindBodyShift #FinishStrong #SolinStream #Strong2026 #MovementIsMedicine #ConsistencyIsKey #WomenOver40 #FitnessCommunity #StressRelief #StrengthIsTheCure

Ready or not… here comes The SHIFT!

💫 The SHIFT: 6 Weeks to Strong starts THIS SUNDAY!

This isn’t about doing more. It’s about doing what works — smart, efficient training that helps you feel strong, grounded, and confident, especially when life feels the most chaotic. 💪

I designed The SHIFT: 6 Weeks to Strong to build your body — and calm your mind — through the holidays and beyond. Every week is intentionally structured to help you progress safely and stay consistent:
➡️ Lower Body → Total Body → Core → Upper Body → Total Body

✅ 5 workouts per week
✅ Only 30 minutes a day
✅ All you need is a set of dumbbells
✅ Lifetime access + accountability group
✅ One-time purchase — no subscriptions, ever

You might think the holidays aren’t the time to start — but they’re actually the perfect time. Stress is the #1 thing that drains your energy… and movement is the #1 way to relieve it.

This is your moment to shift your energy, your mindset, and your strength before the new year even begins. 🌟

Join before Saturday at 11:59 PM to save 22% and lock in your spot for The SHIFT: Six Weeks to Strong.

Let’s finish 2025 strong — and step into 2026 even stronger. ⚡️

👉 Tap the link in bio to join!

#TheShift #SixWeeksToStrong #ShiftStrongInSix #StrongNotStressed #FinishStrong #MindBodyShift #ConsistencyIsKey #TeamShift #Strong2026 #WomenWhoLift #SolinApp #StressRelief #HolidayWellness

Ready or not… here comes The SHIFT!

💫 The SHIFT: 6 Weeks to Strong starts THIS SUNDAY!

This isn’t about doing more. It’s about doing what works — smart, efficient training that helps you feel strong, grounded, and confident, especially when life feels the most chaotic. 💪

I designed The SHIFT: 6 Weeks to Strong to build your body — and calm your mind — through the holidays and beyond. Every week is intentionally structured to help you progress safely and stay consistent:
➡️ Lower Body → Total Body → Core → Upper Body → Total Body

✅ 5 workouts per week
✅ Only 30 minutes a day
✅ All you need is a set of dumbbells
✅ Lifetime access + accountability group
✅ One-time purchase — no subscriptions, ever

You might think the holidays aren’t the time to start — but they’re actually the perfect time. Stress is the #1 thing that drains your energy… and movement is the #1 way to relieve it.

This is your moment to shift your energy, your mindset, and your strength before the new year even begins. 🌟

Join before Saturday at 11:59 PM to save 22% and lock in your spot for The SHIFT: Six Weeks to Strong.

Let’s finish 2025 strong — and step into 2026 even stronger. ⚡️

👉 Tap the link in bio to join!

#TheShift #SixWeeksToStrong #ShiftStrongInSix #StrongNotStressed #FinishStrong #MindBodyShift #ConsistencyIsKey #TeamShift #Strong2026 #WomenWhoLift #SolinApp #StressRelief #HolidayWellness

EEEEEEK!!

I’m beyond excited — The SHIFT is finally here, and I can’t wait for you to experience it! 🎉

SHARE & TAG YOUR LADIES. Let’s end 2025 STRONG!

And the best part? It’s a ONE-TIME purchase for LIFETIME access. You get the FULL program on the Solin app plus our accountability chat forever — no memberships, no hidden fees, just results that last.

Join by November 15 and save 22% (that’s a $20 SAVINGS)!

This is 6 weeks of smart, structured training that I personally designed to get real results in just 30 minutes a day — the perfect sweet spot that works for everyone, everywhere.

I’ve poured everything I know about strength, consistency, and mindset into this program. Every movement, every progression, every strategy is designed to help you shift your body, your mindset, and your energy — even during the busiest, most stressful time of year.

The SHIFT: 6 Weeks to STRONG
✅ Lower Body → Total Body → Core → Upper Body → Total Body
✅ 5 workouts a week
✅ Lifetime access + accountability group

You might think now isn’t the right time — it’s busy, it’s stressful, it’s the end of the year. But this is actually the perfect time to start. Every workout you show up for now is a shift into a stronger 2026.

I believe in this program, and I believe in YOU. Stop waiting. Stop overthinking. Just show up. Let’s make the next 6 weeks count. 💪

Link in bio to join.

#TheShift #ShiftStrongInSix #6WeeksToStrong #StrongNotStressed #FinishStrong #MindBodyShift #ConsistencyIsKey #TeamShift #Strong2026

EEEEEEK!!

I’m beyond excited — The SHIFT is finally here, and I can’t wait for you to experience it! 🎉

SHARE & TAG YOUR LADIES. Let’s end 2025 STRONG!

And the best part? It’s a ONE-TIME purchase for LIFETIME access. You get the FULL program on the Solin app plus our accountability chat forever — no memberships, no hidden fees, just results that last.

Join by November 15 and save 22% (that’s a $20 SAVINGS)!

This is 6 weeks of smart, structured training that I personally designed to get real results in just 30 minutes a day — the perfect sweet spot that works for everyone, everywhere.

I’ve poured everything I know about strength, consistency, and mindset into this program. Every movement, every progression, every strategy is designed to help you shift your body, your mindset, and your energy — even during the busiest, most stressful time of year.

The SHIFT: 6 Weeks to STRONG
✅ Lower Body → Total Body → Core → Upper Body → Total Body
✅ 5 workouts a week
✅ Lifetime access + accountability group

You might think now isn’t the right time — it’s busy, it’s stressful, it’s the end of the year. But this is actually the perfect time to start. Every workout you show up for now is a shift into a stronger 2026.

I believe in this program, and I believe in YOU. Stop waiting. Stop overthinking. Just show up. Let’s make the next 6 weeks count. 💪

Link in bio to join.

#TheShift #ShiftStrongInSix #6WeeksToStrong #StrongNotStressed #FinishStrong #MindBodyShift #ConsistencyIsKey #TeamShift #Strong2026

✨ THE SHIFT: 6 WEEKS TO STRONG ✨

No matter what the last 10½ months brought you — this is your moment to shift.
The stress. The chaos. The “I’ll start next year” energy… it ends here. ❌

We start November 16 — and for 6 weeks, we train smart, stay consistent, and finish 2025 strong. 💪

Here’s the plan:
🔥 5 workouts a week — just 30 minutes each
🔥 Lower • Upper • Core • Total Body
🔥 Strategic flow. Real results.
🔥 Train anywhere, anytime with @solinstream

This is more than workouts — it’s a mindset reset.
Stress might be the #1 killer, but strength is the cure. ✨

🎯 Registration opens TOMORROW — a one-time purchase gives you lifetime access + an accountability group that never shuts down.
💥 Bring your friends. Stay consistent. Build your strongest self.

The SHIFT starts Nov 16. We finish Dec 28.
No overthinking. No waiting. Just show up. Are you in? 👊

#TheShift #6WeeksToStrong #StrongNotStressed #FinishStrong #CommitToYourself #30MinuteWorkout #TeamShift #LetsGetStrongTogether #MindBodyShift #ConsistencyIsKey #Strong2026 #NewYearReady

✨ THE SHIFT: 6 WEEKS TO STRONG ✨

No matter what the last 10½ months brought you — this is your moment to shift.
The stress. The chaos. The “I’ll start next year” energy… it ends here. ❌

We start November 16 — and for 6 weeks, we train smart, stay consistent, and finish 2025 strong. 💪

Here’s the plan:
🔥 5 workouts a week — just 30 minutes each
🔥 Lower • Upper • Core • Total Body
🔥 Strategic flow. Real results.
🔥 Train anywhere, anytime with @solinstream

This is more than workouts — it’s a mindset reset.
Stress might be the #1 killer, but strength is the cure. ✨

🎯 Registration opens TOMORROW — a one-time purchase gives you lifetime access + an accountability group that never shuts down.
💥 Bring your friends. Stay consistent. Build your strongest self.

The SHIFT starts Nov 16. We finish Dec 28.
No overthinking. No waiting. Just show up. Are you in? 👊

#TheShift #6WeeksToStrong #StrongNotStressed #FinishStrong #CommitToYourself #30MinuteWorkout #TeamShift #LetsGetStrongTogether #MindBodyShift #ConsistencyIsKey #Strong2026 #NewYearReady

It’s Fitness Friday – Upper Body Edition! 💪🔥

5 simple moves to sculpt, strengthen, and tone your arms, shoulders, and back!

Grab your dumbbells — or just use your body weight!

Like, save, and share — then come back and crush this quick 20-min upper body workout with me!

Join me on Stronger With Luisa for the full routine ❤️

#FitnessFriday #UpperBodyWorkout #ArmDay #ShoulderWorkout #HomeWorkout #FullBodyBurn #NoExcuses #WorkoutMotivation #FitLife #StrongNotSkinny #BodyWeightWorkout #FitnessCoach #QuickWorkout #20MinuteWorkout #WomenWhoLift #StrongWithLuisa #WellnessJourney #FitGoals #MoveYourBody #TonedArms #BackWorkout

It’s Fitness Friday – Upper Body Edition! 💪🔥

5 simple moves to sculpt, strengthen, and tone your arms, shoulders, and back!

Grab your dumbbells — or just use your body weight!

Like, save, and share ��— then come back and crush this quick 20-min upper body workout with me!

Join me on Stronger With Luisa for the full routine ❤️

#FitnessFriday #UpperBodyWorkout #ArmDay #ShoulderWorkout #HomeWorkout #FullBodyBurn #NoExcuses #WorkoutMotivation #FitLife #StrongNotSkinny #BodyWeightWorkout #FitnessCoach #QuickWorkout #20MinuteWorkout #WomenWhoLift #StrongWithLuisa #WellnessJourney #FitGoals #MoveYourBody #TonedArms #BackWorkout

Some days, it’s not about the reps.
It’s about the release.

If you or someone you know is going through a heavy season, I invite you to join me.
Let me be the strength to your struggle.

Exercise isn’t just about aesthetics — it’s about therapy.
It’s about the moments you show up when you don’t even know how you’re standing.
When the weight feels heavy — not just in your hands, but in your heart.

I’ve cried through sets.
I’ve stopped mid-workout, broken down, and then wiped my tears and got back to it.
Because that’s what survivors do. We rise.

Through my workouts, I’ve found strength I didn’t know I had — not just physically, but mentally.
This journey isn’t perfect. But it’s real.
And I’m leading by example — for my kids, for my community, and for anyone who needs to be reminded:

💥 Struggle turns into strength.
💥 Pain turns into power.
💥 There are always brighter days ahead.

This isn’t just fitness.
This is movement therapy.

#MovementIsMood #FitnessTherapy #HealingThroughMovement #MindBodySoul #ResilienceInMotion #WorkoutForTheSoul #EmotionalFitness #StrongNotSilent #SurvivorEnergy #WellnessJourney

Some days, it’s not about the reps.
It’s about the release.

If you or someone you know is going through a heavy season, I invite you to join me.
Let me be the strength to your struggle.

Exercise isn’t just about aesthetics — it’s about therapy.
It’s about the moments you show up when you don’t even know how you’re standing.
When the weight feels heavy — not just in your hands, but in your heart.

I’ve cried through sets.
I’ve stopped mid-workout, broken down, and then wiped my tears and got back to it.
Because that’s what survivors do. We rise.

Through my workouts, I’ve found strength I didn’t know I had — not just physically, but mentally.
This journey isn’t perfect. But it’s real.
And I’m leading by example — for my kids, for my community, and for anyone who needs to be reminded:

💥 Struggle turns into strength.
💥 Pain turns into power.
💥 There are always brighter days ahead.

This isn’t just fitness.
This is movement therapy.

#MovementIsMood #FitnessTherapy #HealingThroughMovement #MindBodySoul #ResilienceInMotion #WorkoutForTheSoul #EmotionalFitness #StrongNotSilent #SurvivorEnergy #WellnessJourney

Everyone’s chasing the next “new” thing — Pilates, barre, hot girl walks, HIIT, reformer trends — and honestly, they’re all great additions.

But the foundation?
It’s the basics. The “boring” stuff.

Deadlifts. Squats. Rows. Presses. Bicep curls.
Week after week.
That’s what actually changes your body.

Somewhere along the way, we started believing that being bored means something isn’t working.
But the truth is — bored usually means you’re repeating, refining, progressing.
And that’s exactly where your strength is built.

As we get older, it’s not about chasing trends or burning out with random workouts.
It’s about keeping it simple, lifting heavy, and layering in small changes with intention.

That’s also why we include classes with amazing instructors like Marissa — Pilates, barre, and yoga.
These workouts are fantastic for mobility, core control, and adding variety — and they perfectly complement the strength work that forms your foundation.

So yes, sprinkle in the fun stuff when you want it — but don’t skip the strength work that keeps you strong, capable, and confident for life.

👉 This is exactly what I teach: simple, structured training that actually works — no guesswork, no gimmicks, no starting over every week.

#StrengthTrainingForWomen #StrongNotSkinny #WeightLiftingWomen #FitnessWithPurpose #PilatesAndStrength #BarreAndStrength #StrengthTrainingBasics #FunctionalFitness #StrongOverTime #RepetitionEqualsResults #WomenWhoLift #StructuredTraining #ProgressNotPerfection #FitnessThatLasts #ConsistencyIsKey

Everyone’s chasing the next “new” thing — Pilates, barre, hot girl walks, HIIT, reformer trends — and honestly, they’re all great additions.

But the foundation?
It’s the basics. The “boring” stuff.

Deadlifts. Squats. Rows. Presses. Bicep curls.
Week after week.
That’s what actually changes your body.

Somewhere along the way, we started believing that being bored means something isn’t working.
But the truth is — bored usually means you’re repeating, refining, progressing.
And that’s exactly where your strength is built.

As we get older, it’s not about chasing trends or burning out with random workouts.
It’s about keeping it simple, lifting heavy, and layering in small changes with intention.

That’s also why we include classes with amazing instructors like Marissa — Pilates, barre, and yoga.
These workouts are fantastic for mobility, core control, and adding variety — and they perfectly complement the strength work that forms your foundation.

So yes, sprinkle in the fun stuff when you want it — but don’t skip the strength work that keeps you strong, capable, and confident for life.

👉 This is exactly what I teach: simple, structured training that actually works — no guesswork, no gimmicks, no starting over every week.

#StrengthTrainingForWomen #StrongNotSkinny #WeightLiftingWomen #FitnessWithPurpose #PilatesAndStrength #BarreAndStrength #StrengthTrainingBasics #FunctionalFitness #StrongOverTime #RepetitionEqualsResults #WomenWhoLift #StructuredTraining #ProgressNotPerfection #FitnessThatLasts #ConsistencyIsKey

Stop thinking you need an hour a day to get fit.
Because here’s the truth — you don’t need more time, you need more intention.
Your body responds to consistency and effort — not the clock.
✅ 20 minutes of focused movement
✅ 3–5 days a week
✅ With the right mix of strength + cardio
That’s all it takes to build muscle, boost metabolism, and feel stronger in your 40s, 50s, and beyond.
So if you’ve been waiting for “the perfect time,” this is your sign - your 20 minutes is enough.
You just have to show up for it.
➡️ Join me inside Stronger with Luisa - the program designed for busy women who want real results in less time. I will even create a personalized workout plan to help you achieve your goals.
#StrongerWithLuisa #MidlifeFitness #WomenOver40 #DoneIn20 #ConsistencyOverPerfection #StrongerEveryDay

Stop thinking you need an hour a day to get fit.
Because here’s the truth — you don’t need more time, you need more intention.
Your body responds to consistency and effort — not the clock.
✅ 20 minutes of focused movement
✅ 3–5 days a week
✅ With the right mix of strength + cardio
That’s all it takes to build muscle, boost metabolism, and feel stronger in your 40s, 50s, and beyond.
So if you’ve been waiting for “the perfect time,” this is your sign - your 20 minutes is enough.
You just have to show up for it.
➡️ Join me inside Stronger with Luisa - the program designed for busy women who want real results in less time. I will even create a personalized workout plan to help you achieve your goals.
#StrongerWithLuisa #MidlifeFitness #WomenOver40 #DoneIn20 #ConsistencyOverPerfection #StrongerEveryDay

📌 THE 411 on Super Patches

I’ve been getting a lot of questions about how Super Patches work, and honestly, I feel like the best way to really understand them is to hear it straight from Jay, the founder — but I wanted to share how they’ve been helping my family and me!

Here’s what they’ve done for us lately:
   •   Defend: My little guy had a cold last week — two days later, he was back to school and even trick-or-treating! Also helped my older one with seasonal allergies.
   •   Freedom: Relief for my mom’s shoulder arthritis and even me with menstrual cramps.
   •   Focus: Great for my boys and me to stay sharp during busy days.
   •   Peace: Because life gets stressful, and sometimes we just need a reset.
   •   Victory: A staple for my athletic boys and for me in the fitness world, keeping us moving strong every day.

No gimmicks — just what actually works for us.

Crazy enough… some people might think I’m nuts for trying a drug-free, chemical-free option first. But why not try something that actually supports your body naturally before reaching for medications?

📌 THE 411 on Super Patches

I’ve been getting a lot of questions about how Super Patches work, and honestly, I feel like the best way to really understand them is to hear it straight from Jay, the founder — but I wanted to share how they’ve been helping my family and me!

Here’s what they’ve done for us lately:
   •   Defend: My little guy had a cold last week — two days later, he was back to school and even trick-or-treating! Also helped my older one with seasonal allergies.
   •   Freedom: Relief for my mom’s shoulder arthritis and even me with menstrual cramps.
   •   Focus: Great for my boys and me to stay sharp during busy days.
   •   Peace: Because life gets stressful, and sometimes we just need a reset.
   •   Victory: A staple for my athletic boys and for me in the fitness world, keeping us moving strong every day.

No gimmicks — just what actually works for us.

Crazy enough… some people might think I’m nuts for trying a drug-free, chemical-free option first. But why not try something that actually supports your body naturally before reaching for medications?

Everyone says they want to change.
They want to feel better, look better, live better.
But when it’s time to do what it actually takes — to show up, to commit, to keep going when it’s hard — that’s where most people stop.

Because change doesn’t live in comfort.
It’s found in the quiet moments when no one’s watching.
When your body’s tired, your mind’s fighting back, and every part of you wants to quit — but you don’t.
You keep going. You show up anyway.

That’s the difference between those who say they want it, and those who become it.

It’s not about being perfect. It’s about keeping the promise you made to yourself — over and over again, even when it’s hard.
Even when you don’t see progress yet.
Even when no one claps for you.

Change isn’t a moment. It’s a choice you make every single day.

So ask yourself —
Do you really want to change?
Or do you just like the idea of it?

Because your actions will always tell the truth. 💭

#TheTruthAboutChange #KeepShowingUp #MindsetMatters #DisciplineOverMotivation #TransformationJourney

Everyone says they want to change.
They want to feel better, look better, live better.
But when it’s time to do what it actually takes — to show up, to commit, to keep going when it’s hard — that’s where most people stop.

Because change doesn’t live in comfort.
It’s found in the quiet moments when no one’s watching.
When your body’s tired, your mind’s fighting back, and every part of you wants to quit — but you don’t.
You keep going. You show up anyway.

That’s the difference between those who say they want it, and those who become it.

It’s not about being perfect. It’s about keeping the promise you made to yourself — over and over again, even when it’s hard.
Even when you don’t see progress yet.
Even when no one claps for you.

Change isn’t a moment. It’s a choice you make every single day.

So ask yourself —
Do you really want to change?
Or do you just like the idea of it?

Because your actions will always tell the truth. 💭

#TheTruthAboutChange #KeepShowingUp #MindsetMatters #DisciplineOverMotivation #TransformationJourney

“Fighting yourself to stay positive is one of the hardest battles you’ll ever face.”

Sound up and really LISTEN to what the message is 💙

WE DID IT! 306 women under going Chemotherapy at Credit Valley hospital will smile because of YOU!

This season… it’s been heavy.
My 9th annual Chemo Care Campaign — and I’ll be honest, I had nothing left in me.

No energy to show up, no strength to put on a face, no words to ask for help.

I’ve felt helpless.
I’ve been in the dumps.
Trying to hold my kids together while I was falling apart inside.

But even in the chaos, I reminded myself of who I want to be.
The person who brings hope, joy, and a smile to someone else.

Through my fitness business, through this campaign, through every small act — that’s the version of me I keep fighting for.

And in the 11th hour — with your help, with love pouring in — we made it. 💛

This campaign isn’t just about giving care.
It’s about choosing to keep showing up for others, even when your own tank is empty.
Even when the world tries to hold you back.

To everyone who helped, who gave, who believed — thank you.
This one means more than words could ever say.

#ChemoCareCampaign #PurposeInThePain #FightingForHope #GraceInTheHeavy #WeMadeIt #KeepGoing #HopeInMotion #BeTheBestYou

“Fighting yourself to stay positive is one of the hardest battles you’ll ever face.”

Sound up and really LISTEN to what the message is 💙

WE DID IT! 306 women under going Chemotherapy at Credit Valley hospital will smile because of YOU!

This season… it’s been heavy.
My 9th annual Chemo Care Campaign — and I’ll be honest, I had nothing left in me.

No energy to show up, no strength to put on a face, no words to ask for help.

I’ve felt helpless.
I’ve been in the dumps.
Trying to hold my kids together while I was falling apart inside.

But even in the chaos, I reminded myself of who I want to be.
The person who brings hope, joy, and a smile to someone else.

Through my fitness business, through this campaign, through every small act — that’s the version of me I keep fighting for.

And in the 11th hour — with your help, with love pouring in — we made it. 💛

This campaign isn’t just about giving care.
It’s about choosing to keep showing up for others, even when your own tank is empty.
Even when the world tries to hold you back.

To everyone who helped, who gave, who believed — thank you.
This one means more than words could ever say.

#ChemoCareCampaign #PurposeInThePain #FightingForHope #GraceInTheHeavy #WeMadeIt #KeepGoing #HopeInMotion #BeTheBestYou

Most people start working out because they want to look different. But what’s wild is that your body is usually the last thing to change.

Before the physical shows, you’ve already built consistency, discipline, energy, confidence, and self-respect. You’ve already shifted your mindset — and that’s where the real transformation begins.

I never started working out for aesthetics, but the deeper I committed, the more I realized: movement moves everything. It’s not just about changing your body — it’s about changing your life, your energy, your mindset, and the way you show up for yourself every single day.

My workouts will absolutely sculpt and strengthen your body — but more than that, they’ll help you reconnect with you. If you’re ready to start feeling that shift, come move with me. Your first week is on me — just show up, and let’s start the change together.

LINK IN BIO
GRAB YOUR FIRST WEEK FREE!
#movementismedicine #mindbodyconnection #strongfromwithin #wellnessjourney #fitmindfitbody #holisticfitness #buildfromwithin #consistencyovermotivation #movementmatters #lifelongstrength

Most people start working out because they want to look different. But what’s wild is that your body is usually the last thing to change.

Before the physical shows, you’ve already built consistency, discipline, energy, confidence, and self-respect. You’ve already shifted your mindset — and that’s where the real transformation begins.

I never started working out for aesthetics, but the deeper I committed, the more I realized: movement moves everything. It’s not just about changing your body — it’s about changing your life, your energy, your mindset, and the way you show up for yourself every single day.

My workouts will absolutely sculpt and strengthen your body — but more than that, they’ll help you reconnect with you. If you’re ready to start feeling that shift, come move with me. Your first week is on me — just show up, and let’s start the change together.

LINK IN BIO
GRAB YOUR FIRST WEEK FREE!
#movementismedicine #mindbodyconnection #strongfromwithin #wellnessjourney #fitmindfitbody #holisticfitness #buildfromwithin #consistencyovermotivation #movementmatters #lifelongstrength

🩷 If you’re on this page, you know I keep things real…

My emotions are raw right now. This month has been heavy. Usually, I’m relentless — I reach out more than once, I follow up, I constantly ask. This year, I haven’t done any of that. I just didn’t have the energy. But I can’t stay silent — I need to try to bring more hope and smiles to women fighting cancer.

Every year, around November 16 — the day my dad took his last breath at Credit Valley Hospital — I return to the hospital. I visit the chemo unit, sometimes after the opportunity to speak to the patients, and I hand-deliver Infinite Earrings to women fighting cancer. Tiny earrings. Big message:
✨ You matter. Even to someone who doesn’t know you.

It won’t cure cancer. But it can bring a spark, a moment of light, a reminder that someone sees them, cares, and believes in them.

💖 How you can help:
   •   $34 sponsors one pair of earrings
   •   For every 10 earrings sponsored, I donate 1 additional pair
   •   Business owners: donations are tax-deductible, and for 10+ pairs, I can provide an invoice — just reach out

Every pair matters. Every act of kindness counts.
Let’s flood those chemo units with love.
For the fighters. For the survivors. For the angels. For hope.

No one fights alone. Not today. Not ever.

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #GiveHope #SmilesThatMatter #FUcancer 🩷

🩷 If you’re on this page, you know I keep things real…

My emotions are raw right now. This month has been heavy. Usually, I’m relentless — I reach out more than once, I follow up, I constantly ask. This year, I haven’t done any of that. I just didn’t have the energy. But I can’t stay silent — I need to try to bring more hope and smiles to women fighting cancer.

Every year, around November 16 — the day my dad took his last breath at Credit Valley Hospital — I return to the hospital. I visit the chemo unit, sometimes after the opportunity to speak to the patients, and I hand-deliver Infinite Earrings to women fighting cancer. Tiny earrings. Big message:
✨ You matter. Even to someone who doesn’t know you.

It won’t cure cancer. But it can bring a spark, a moment of light, a reminder that someone sees them, cares, and believes in them.

💖 How you can help:
   •   $34 sponsors one pair of earrings
   •   For every 10 earrings sponsored, I donate 1 additional pair
   •   Business owners: donations are tax-deductible, and for 10+ pairs, I can provide an invoice — just reach out

Every pair matters. Every act of kindness counts.
Let’s flood those chemo units with love.
For the fighters. For the survivors. For the angels. For hope.

No one fights alone. Not today. Not ever.

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #GiveHope #SmilesThatMatter #FUcancer 🩷

Let’s talk fiber — the unsung hero of women’s health after 40.
When estrogen starts to decline, your digestion, blood sugar, and metabolism all shift. That’s why fiber isn’t just about “staying regular” — it’s about staying balanced.
Here’s what happens when you start hitting your daily fiber goals:
🌿 You feel lighter and less bloated.
⚖️ Your hormones find their rhythm again.
💥 No more mid-afternoon crashes or wild sugar cravings.
🔥 Your metabolism stays strong and steady.
And the best part? You don’t need to overhaul your diet — just start adding in more real food. Think oats, chia, beans, fruits, veggies, and nuts.
Because when your gut is happy, everything else — from your mood to your energy — follows suit.
👉 If you’ve been feeling off-balance lately, start with fiber. Your future self will thank you.
#StrongerWithLuisa #WomenOver40 #MidlifeHealth #HormoneHealth #GutHealth #HealthyHabits #BalancedBody #MetabolismSupport

Let’s talk fiber — the unsung hero of women’s health after 40.
When estrogen starts to decline, your digestion, blood sugar, and metabolism all shift. That’s why fiber isn’t just about “staying regular” — it’s about staying balanced.
Here’s what happens when you start hitting your daily fiber goals:
🌿 You feel lighter and less bloated.
⚖️ Your hormones find their rhythm again.
💥 No more mid-afternoon crashes or wild sugar cravings.
🔥 Your metabolism stays strong and steady.
And the best part? You don’t need to overhaul your diet — just start adding in more real food. Think oats, chia, beans, fruits, veggies, and nuts.
Because when your gut is happy, everything else — from your mood to your energy — follows suit.
👉 If you’ve been feeling off-balance lately, start with fiber. Your future self will thank you.
#StrongerWithLuisa #WomenOver40 #MidlifeHealth #HormoneHealth #GutHealth #HealthyHabits #BalancedBody #MetabolismSupport

It’s not complicated — because my workouts aren’t complicated.

My Done-in-20 Program is completely laid out for you — day 1 through day 30. You just show up and press play.

Inside my platform, you’ll find upper body, lower body, total body, cardio, barre, yoga, and Pilates workouts. There’s so much available that it can feel overwhelming — but that’s exactly why I’m here.

When you join, I build your program for you. No guessing, no confusion. Just clear direction that fits your schedule, your goals, and your life.

You can do it from anywhere, right at home — no commute, no waiting, no excuses.

So seriously…
Stop stalling. Stop overthinking. Stop making it complicated.
It’s time — and I’ve got you. 💪

#SimpleFitness #DoneIn20 #HomeWorkout #NoExcuses #FitnessMadeEasy #BusyWomenFitness #HealthyHabits #MindsetShift #ConsistencyWins #YouGotThis

It’s not complicated — because my workouts aren’t complicated.

My Done-in-20 Program is completely laid out for you — day 1 through day 30. You just show up and press play.

Inside my platform, you’ll find upper body, lower body, total body, cardio, barre, yoga, and Pilates workouts. There’s so much available that it can feel overwhelming — but that’s exactly why I’m here.

When you join, I build your program for you. No guessing, no confusion. Just clear direction that fits your schedule, your goals, and your life.

You can do it from anywhere, right at home — no commute, no waiting, no excuses.

So seriously…
Stop stalling. Stop overthinking. Stop making it complicated.
It’s time — and I’ve got you. 💪

#SimpleFitness #DoneIn20 #HomeWorkout #NoExcuses #FitnessMadeEasy #BusyWomenFitness #HealthyHabits #MindsetShift #ConsistencyWins #YouGotThis

A little Sunday night giggle because my kids laugh at me because they THINK I know nothing about soccer.

I’ve been a Soccer Mom for 10+ years…

I might not know what offside means — but trust me, I’m paying attention 😂

Being a soccer mom has definitely taught me a thing or two, just take a peek 😂

#SoccerMomLife #MomHumor #FunnyReel #SoccerVibes #HotPlayersOnly #StillLearning #MomJokes #MomLife #SoccerMomLife #SoccerMommy #MomHumour

A little Sunday night giggle because my kids laugh at me because they THINK I know nothing about soccer.

I’ve been a Soccer Mom for 10+ years…

I might not know what offside means — but trust me, I’m paying attention 😂

Being a soccer mom has definitely taught me a thing or two, just take a peek 😂

#SoccerMomLife #MomHumor #FunnyReel #SoccerVibes #HotPlayersOnly #StillLearning #MomJokes #MomLife #SoccerMomLife #SoccerMommy #MomHumour

My Thursday morning looked a little like this! Moving In The Morning @breakfasttelevision 🙌

Had an absolute blast with @timbolen doing a cardio kickboxing session — punching out stress and starting the day strong! 💥

Being on BT always brings the best energy — the team, the vibe, the fun… it truly feels like home. 💙

Here’s the full segment — I hope it gets you moving and feeling unstoppable! 💪

#BreakfastTelevision #CardioKickboxing #MoveInTheMorning #KickboxingWorkout #MorningEnergy #FitnessMotivation #StrongWithLuisa #TVFitness #FeelGoodFitness #WorkoutVibes #SweatSession #WomenWhoLift #FitLife

My Thursday morning looked a little like this! Moving In The Morning @breakfasttelevision 🙌

Had an absolute blast with @timbolen doing a cardio kickboxing session — punching out stress and starting the day strong! 💥

Being on BT always brings the best energy — the team, the vibe, the fun… it truly feels like home. 💙

Here’s the full segment — I hope it gets you moving and feeling unstoppable! 💪

#BreakfastTelevision #CardioKickboxing #MoveInTheMorning #KickboxingWorkout #MorningEnergy #FitnessMotivation #StrongWithLuisa #TVFitness #FeelGoodFitness #WorkoutVibes #SweatSession #WomenWhoLift #FitLife

It’s Fitness Friday – Lower Body Edition! 🍑

5 simple moves to get your legs burning and body moving 💪

Grab your weights — or just use your body weight!

Like, save, and share — then come back and crush this quick 20-min workout with me!

Join me on Stronger With Luisa for the full routine ❤️

#FitnessFriday #LowerBodyWorkout #LegDay #GluteWorkout #HomeWorkout #FullBodyBurn #NoExcuses #WorkoutMotivation #FitLife #StrongNotSkinny #BodyWeightWorkout #FitnessCoach #QuickWorkout #20MinuteWorkout #WomenWhoLift #StrongWithLuisa #WellnessJourney #FitGoals #MoveYourBody

It’s Fitness Friday – Lower Body Edition! 🍑

5 simple moves to get your legs burning and body moving 💪

Grab your weights — or just use your body weight!

Like, save, and share — then come back and crush this quick 20-min workout with me!

Join me on Stronger With Luisa for the full routine ❤️

#FitnessFriday #LowerBodyWorkout #LegDay #GluteWorkout #HomeWorkout #FullBodyBurn #NoExcuses #WorkoutMotivation #FitLife #StrongNotSkinny #BodyWeightWorkout #FitnessCoach #QuickWorkout #20MinuteWorkout #WomenWhoLift #StrongWithLuisa #WellnessJourney #FitGoals #MoveYourBody

I have so many conversations with people who say they’re ready to change — they’re fed up, they want results, they’re done with excuses. We talk, we connect, we make a plan… and then silence.

Gone.

And it hits me — because I get it. Life is heavy. Stress, emotions, exhaustion — it’s real. But that shouldn’t be the reason you stop. It should be the reason you start.

You’re not in a hospital bed. You’re not dying. You’re here. You can move, breathe, and choose to show up. That’s your power.

Whatever you’re going through — let it fuel you, not freeze you. Let it remind you that you’re capable of more than the voice in your head that says, “not today.”

No one’s coming to save you — it’s on you to rise, to push, to move.
Don’t ghost yourself. Don’t quit on your goals.

You owe it to yourself to prove what you’re capable of. 👊🔥

#StrongerEveryday #DoItForYou #NoExcuses #MindsetMatters #FitnessMotivation #KeepShowingUp #YouGotThis

I have so many conversations with people who say they’re ready to change — they’re fed up, they want results, they’re done with excuses. We talk, we connect, we make a plan… and then silence.

Gone.

And it hits me — because I get it. Life is heavy. Stress, emotions, exhaustion — it’s real. But that shouldn’t be the reason you stop. It should be the reason you start.

You’re not in a hospital bed. You’re not dying. You’re here. You can move, breathe, and choose to show up. That’s your power.

Whatever you’re going through — let it fuel you, not freeze you. Let it remind you that you’re capable of more than the voice in your head that says, “not today.”

No one’s coming to save you — it’s on you to rise, to push, to move.
Don’t ghost yourself. Don’t quit on your goals.

You owe it to yourself to prove what you’re capable of. 👊🔥

#StrongerEveryday #DoItForYou #NoExcuses #MindsetMatters #FitnessMotivation #KeepShowingUp #YouGotThis

People always ask me, “How are you so motivated?”

“How do you have so much energy?”

“How do you do it all?”

Here’s the truth:

I’m not always motivated.
I don’t always have the energy.
There are days I want to cancel, crawl into bed, and not show up at all.

But I do it anyway.

Not because it’s easy.
Not because I’m some unstoppable machine.
I do it because I’ve learned that showing up is the only way forward.
Because I refuse to give up on myself.
And because I’m trying to teach my kids not to give up on themselves.

How can I preach hard work, resilience, and self-respect to them…
…and then tap out on 2% of my day?

That’s bullshit.
So I move.
Even when I cry before.
Even when I break down during.
Even when no one’s watching.
Especially then.

I’m not perfect — I’m consistent.
I’m not always strong — but I refuse to stay down.
And I don’t just show up for me anymore.
I show up for the ones who trust me to lead them.
For the ones watching quietly.
For the ones who need to see that it’s possible to feel like hell and still keep going.

So no — I don’t always have the energy.
But I work for it. I earn it.
And on the other side? That after feeling? That release? That strength?
It’s everything.

💻 Log on.
👟 Lace up.
▶️ Hit play.
Cry if you need to — but don’t quit.

You’re stronger than your excuses.
And I promise: you’ll never regret showing up for yourself.

Let’s go.
#2PercentOfYourDay #NoMoreExcuses #CoachButHuman #YouCanToo #MindOverMood #LeadByExample #WorkoutWithMe

People always ask me, “How are you so motivated?”

“How do you have so much energy?”

“How do you do it all?”

Here’s the truth:

I’m not always motivated.
I don’t always have the energy.
There are days I want to cancel, crawl into bed, and not show up at all.

But I do it anyway.

Not because it’s easy.
Not because I’m some unstoppable machine.
I do it because I’ve learned that showing up is the only way forward.
Because I refuse to give up on myself.
And because I’m trying to teach my kids not to give up on themselves.

How can I preach hard work, resilience, and self-respect to them…
…and then tap out on 2% of my day?

That’s bullshit.
So I move.
Even when I cry before.
Even when I break down during.
Even when no one’s watching.
Especially then.

I’m not perfect — I’m consistent.
I’m not always strong — but I refuse to stay down.
And I don’t just show up for me anymore.
I show up for the ones who trust me to lead them.
For the ones watching quietly.
For the ones who need to see that it’s possible to feel like hell and still keep going.

So no — I don’t always have the energy.
But I work for it. I earn it.
And on the other side? That after feeling? That release? That strength?
It’s everything.

💻 Log on.
👟 Lace up.
▶️ Hit play.
Cry if you need to — but don’t quit.

You’re stronger than your excuses.
And I promise: you’ll never regret showing up for yourself.

Let’s go.
#2PercentOfYourDay #NoMoreExcuses #CoachButHuman #YouCanToo #MindOverMood #LeadByExample #WorkoutWithMe

Here’s the truth most women don’t hear enough after 40 👇🏼

Your body doesn’t need more cardio… it needs smarter movement. 💡

When hormones start to shift (hello, perimenopause and beyond), pounding the pavement or pushing through endless HIIT can actually backfire — spiking cortisol, increasing inflammation, and breaking down hard-earned muscle. 😩

💥 The result? Slower metabolism, more fatigue, and stubborn belly fat that just won’t budge.

But here’s the good news: your body can thrive with a balanced, intentional approach. 🧠💪

✅ Strength training 3–4x/week helps you build lean muscle (your metabolism’s secret weapon)
✅ Gentle cardio like walking, cycling, or swimming aids recovery, boosts heart health & calms your nervous system
✅ Daily movement you enjoy keeps your body mobile and your mind clear

You don’t need to “train harder” — you need to train wiser for the season you’re in. 🌱

Strong looks different in your 40s — and that’s something to celebrate. 💥

⸻

Hashtags:
#StrongOver40 #SmartFitness #WomensHealthOver40 #PerimenopauseFitness #StrengthOverCardio #BalancedMovement #CortisolAwareness #HormoneHealth #MetabolismSupport #FeelGoodFitness #MidlifeStrong #40PlusFitness #WellnessForWomen #MoveSmarter #AgingStrong #FunctionalFitness #FitnessOver40Women

Here’s the truth most women don’t hear enough after 40 👇🏼

Your body doesn’t need more cardio… it needs smarter movement. 💡

When hormones start to shift (hello, perimenopause and beyond), pounding the pavement or pushing through endless HIIT can actually backfire — spiking cortisol, increasing inflammation, and breaking down hard-earned muscle. 😩

💥 The result? Slower metabolism, more fatigue, and stubborn belly fat that just won’t budge.

But here’s the good news: your body can thrive with a balanced, intentional approach. 🧠💪

✅ Strength training 3–4x/week helps you build lean muscle (your metabolism’s secret weapon)
✅ Gentle cardio like walking, cycling, or swimming aids recovery, boosts heart health & calms your nervous system
✅ Daily movement you enjoy keeps your body mobile and your mind clear

You don’t need to “train harder” — you need to train wiser for the season you’re in. 🌱

Strong looks different in your 40s — and that’s something to celebrate. 💥

⸻

Hashtags:
#StrongOver40 #SmartFitness #WomensHealthOver40 #PerimenopauseFitness #StrengthOverCardio #BalancedMovement #CortisolAwareness #HormoneHealth #MetabolismSupport #FeelGoodFitness #MidlifeStrong #40PlusFitness #WellnessForWomen #MoveSmarter #AgingStrong #FunctionalFitness #FitnessOver40Women

CATCH ME ON BREAKFAST TELEVISION THIS THURSDAY (OCTOBER 23RD)!

I’m thrilled to be back on BT for what will be my eighth appearance and the excitement is so real — I can’t wait for you to tune in!

This time, we’re kicking things up a notch with a quick cardio kickboxing routine to help you shake off stress and start your day strong 💥💪

I know @timbolen is getting ready to throw it down, and you won’t want to miss it!

Be sure to watch at 9:20 AM (EST), snap a pic, and tag @strongerwithluisa — I’d love to share the moment with you!

Every opportunity is a reminder that growth comes from consistently showing up — even when it feels a little outside your comfort zone. Keep saying yes, keep showing up… and trust where it leads.

Wishing you a powerful week — see you Thursday morning!

#BreakfastTelevision #StrongerWithLuisa #CardioKickboxing #MorningMotivation #KickstartYourDay #BTCommunity #FitnessOnTV #MovementIsMedicine #WellnessJourney #TorontoFitness #MediaMoments #WomenInFitness #FeelStrong #KeepShowingUp #TVWorkout #PositiveVibesOnly

CATCH ME ON BREAKFAST TELEVISION THIS THURSDAY (OCTOBER 23RD)!

I’m thrilled to be back on BT for what will be my eighth appearance and the excitement is so real — I can’t wait for you to tune in!

This time, we’re kicking things up a notch with a quick cardio kickboxing routine to help you shake off stress and start your day strong 💥💪

I know @timbolen is getting ready to throw it down, and you won’t want to miss it!

Be sure to watch at 9:20 AM (EST), snap a pic, and tag @strongerwithluisa — I’d love to share the moment with you!

Every opportunity is a reminder that growth comes from consistently showing up — even when it feels a little outside your comfort zone. Keep saying yes, keep showing up… and trust where it leads.

Wishing you a powerful week — see you Thursday morning!

#BreakfastTelevision #StrongerWithLuisa #CardioKickboxing #MorningMotivation #KickstartYourDay #BTCommunity #FitnessOnTV #MovementIsMedicine #WellnessJourney #TorontoFitness #MediaMoments #WomenInFitness #FeelStrong #KeepShowingUp #TVWorkout #PositiveVibesOnly

Cats out of the bag and I need to start sharing more of what is a revolutionary product!

💥If you want to elevate your family’s health or if your curiosity’s been sparked by everything l’ve shared stop and watch this.

Our CEO, @jay_decoded , was just featured on The Real Brad Lea Podcast
@therealbradlea (1.4M followers!) and it’s 🔥

There’s a reason I’m here.

A reason this company is exploding globally.

A reason people are seeing life-changing results every single day.

This is different, a movement that everybody needs to be a part of.

• Take a few minutes and listen and you’ll understand why we’re so passionate about this movement.

This is just the beginning. 🙌

DM me for the Full Episode link!

👉 Listen on Spotify:
👉Apple Podcasts :

#wearablewellnes #naturalhormonebalance #wellnesscanada #neurotech
#EnergyAndBalance #vibratehigher
#FeelGoodAgain #DruaFreeRelief

Cats out of the bag and I need to start sharing more of what is a revolutionary product!

💥If you want to elevate your family’s health or if your curiosity’s been sparked by everything l’ve shared stop and watch this.

Our CEO, @jay_decoded , was just featured on The Real Brad Lea Podcast
@therealbradlea (1.4M followers!) and it’s 🔥

There’s a reason I’m here.

A reason this company is exploding globally.

A reason people are seeing life-changing results every single day.

This is different, a movement that everybody needs to be a part of.

• Take a few minutes and listen and you’ll understand why we’re so passionate about this movement.

This is just the beginning. 🙌

DM me for the Full Episode link!

👉 Listen on Spotify:
👉Apple Podcasts :

#wearablewellnes #naturalhormonebalance #wellnesscanada #neurotech
#EnergyAndBalance #vibratehigher
#FeelGoodAgain #DruaFreeRelief

Time after time… you show up for everyone else.

You drive them to practice.
You wait in parking lots.
You scroll for 90 minutes while they’re training.
You say, “I’ll start next week.”
“When things slow down.”

But you don’t have time to waste.
Not anymore.

This is your reminder:
You don’t need the perfect setup.
You don’t need 90 minutes.
You don’t even need to leave your home.

You need 20 minutes.
And a plan that’s already waiting for you.

✔️ Short + effective workouts (10 to 60 mins)
✔️ Full Done in 20 program — press play + go
✔️ No equipment needed
✔️ No commute
✔️ No pressure
✔️ First week FREE

Rep after rep. Workout after workout. I’ve got you.
Time after time. 💪

Join me. Let’s stop wasting time — and start making it count.

#TimeAfterTime #DoneIn20 #SportsMomStrong #NoTimeWasted #WorkoutWhileYouWait #BusyButStrong #FitOver40 #RealLifeFitness #MomLifeMoves #FirstWeekFree #WorkoutFromAnywhere #YouDeserveThis

Time after time… you show up for everyone else.

You drive them to practice.
You wait in parking lots.
You scroll for 90 minutes while they’re training.
You say, “I’ll start next week.”
“When things slow down.”

But you don’t have time to waste.
Not anymore.

This is your reminder:
You don’t need the perfect setup.
You don’t need 90 minutes.
You don’t even need to leave your home.

You need 20 minutes.
And a plan that’s already waiting for you.

✔️ Short + effective workouts (10 to 60 mins)
✔️ Full Done in 20 program — press play + go
✔️ No equipment needed
✔️ No commute
✔️ No pressure
✔️ First week FREE

Rep after rep. Workout after workout. I’ve got you.
Time after time. 💪

Join me. Let’s stop wasting time — and start making it count.

#TimeAfterTime #DoneIn20 #SportsMomStrong #NoTimeWasted #WorkoutWhileYouWait #BusyButStrong #FitOver40 #RealLifeFitness #MomLifeMoves #FirstWeekFree #WorkoutFromAnywhere #YouDeserveThis

I came across these words, and they pulled at every single one of my heartstrings. 💔

I wanted to share this with anyone else who’s feeling the changing of seasons with a heavy heart. I will always do my best to keep it real here, and have you know you’re not alone. But seasons do change so remember, you’re doing amazing keep going.

It’s been a heavy season for me—one of those where you question if what you’re doing is enough. As a single mom, I’m just trying to give my boys everything I can—love, stability, and a home that feels safe. A place where they don’t feel the weight of a single income, or the chaos of the world outside.

There are days I worry too much, speak too loudly, or fall into bed completely drained. But even on those days… I show up. Every single one of them.

Because at the end of the day, what truly matters isn’t the noise, the bills, or how perfectly I balance it all. It’s how they feel when they look at me.

And this week… the way my boys looked at me — with admiration in their eyes — it felt like a quiet kind of validation. As we hugged, and they thanked me for being there and supporting them, something in me just clicked. I’ve always had this big heart that wants to help everyone… but the reality is, these boys — they’re my why. They’re my whole world. And maybe, just maybe, everything I’ve been doing has already been more than enough.

To my boys — thank you.
You’ll never truly know what being your mom has meant to me.
It’s been the most sacred, most beautiful role I’ve ever had.
I know being part of a single-parent home isn’t what you asked for, and it’s not always easy… but I need you to know: I will always do everything in my power to make sure you feel safe, seen, and so deeply loved.

Watching you grow, seeing the way you carry love and kindness in this world — it wrecks me in the best way.
I’m just so lucky I get to be your mom.

Love you to infinity and beyond 💙

I came across these words, and they pulled at every single one of my heartstrings. 💔

I wanted to share this with anyone else who’s feeling the changing of seasons with a heavy heart. I will always do my best to keep it real here, and have you know you’re not alone. But seasons do change so remember, you’re doing amazing keep going.

It’s been a heavy season for me—one of those where you question if what you’re doing is enough. As a single mom, I’m just trying to give my boys everything I can—love, stability, and a home that feels safe. A place where they don’t feel the weight of a single income, or the chaos of the world outside.

There are days I worry too much, speak too loudly, or fall into bed completely drained. But even on those days… I show up. Every single one of them.

Because at the end of the day, what truly matters isn’t the noise, the bills, or how perfectly I balance it all. It’s how they feel when they look at me.

And this week… the way my boys looked at me — with admiration in their eyes — it felt like a quiet kind of validation. As we hugged, and they thanked me for being there and supporting them, something in me just clicked. I’ve always had this big heart that wants to help everyone… but the reality is, these boys — they’re my why. They’re my whole world. And maybe, just maybe, everything I’ve been doing has already been more than enough.

To my boys — thank you.
You’ll never truly know what being your mom has meant to me.
It’s been the most sacred, most beautiful role I’ve ever had.
I know being part of a single-parent home isn’t what you asked for, and it’s not always easy… but I need you to know: I will always do everything in my power to make sure you feel safe, seen, and so deeply loved.

Watching you grow, seeing the way you carry love and kindness in this world — it wrecks me in the best way.
I’m just so lucky I get to be your mom.

Love you to infinity and beyond 💙

FITNESS FRIDAY is here—and it’s time to fire up your core in just 20 minutes! 🔥

No fancy equipment needed—just YOU, a set of dumbbells or ankle weights if you have them (bodyweight works too), and the drive to show up. 💪

We’ve got 5 powerful core moves, 3 energizing sets, and all the motivation you need to feel stronger, more centered, and ready to take on anything.

SAVE & SHARE this workout so you can come back to it anytime—and tag a friend to join in. Let’s lift each other up, one rep at a time. 🙌

Want more like this? Click the link in bio to try my online platform—your first week is totally FREE!

Let’s crush it together. You’ve got this. ❤️

#CoreWorkout #FitnessFromHome #StrongerTogether #OnlineFitnessCoach #FreeWorkout #FridayFitness #NoExcuses

FITNESS FRIDAY is here—and it’s time to fire up your core in just 20 minutes! 🔥

No fancy equipment needed—just YOU, a set of dumbbells or ankle weights if you have them (bodyweight works too), and the drive to show up. 💪

We’ve got 5 powerful core moves, 3 energizing sets, and all the motivation you need to feel stronger, more centered, and ready to take on anything.

SAVE & SHARE this workout so you can come back to it anytime—and tag a friend to join in. Let’s lift each other up, one rep at a time. 🙌

Want more like this? Click the link in bio to try my online platform—your first week is totally FREE!

Let’s crush it together. You’ve got this. ❤️

#CoreWorkout #FitnessFromHome #StrongerTogether #OnlineFitnessCoach #FreeWorkout #FridayFitness #NoExcuses

“I’m not ready yet.”

How many times have you told yourself that?

You scroll, you watch, you want to change — but you keep putting it off because you’re waiting for the perfect moment.
But here’s the truth:
“Ready” isn’t a feeling. It’s a choice.

And if you’re reading this? That means part of you is already ready.

Maybe you’ve started before. Maybe more than once.
And maybe you’ve convinced yourself that because you didn’t finish, you failed.

But no — you tried. That’s not failure.
That’s proof you care. That’s proof you’re brave.
And this time, you’re not doing it alone.

I created this platform for real people with real lives — not perfect athletes.
Not fitness robots.
Just people who are done starting over and ready to finally follow through.

✨ Your first week is totally free.
🎯 All you have to do is commit to 3 months — with support, structure, and zero pressure to be perfect.
📲 Click the link in my bio and let’s get started.

#ReadyIsAChoice #StartBeforeYoureReady #NoMoreExcuses #CommitToYourself #MindsetOverMotivation #OnlineWorkouts #FitnessJourney #TrainWithMe #ConsistencyIsKey #StrongNotPerfect
You don’t need to feel ready.
You just need to say: “I’m in.”

“I’m not ready yet.”

How many times have you told yourself that?

You scroll, you watch, you want to change — but you keep putting it off because you’re waiting for the perfect moment.
But here’s the truth:
“Ready” isn’t a feeling. It’s a choice.

And if you’re reading this? That means part of you is already ready.

Maybe you’ve started before. Maybe more than once.
And maybe you’ve convinced yourself that because you didn’t finish, you failed.

But no — you tried. That’s not failure.
That’s proof you care. That’s proof you’re brave.
And this time, you’re not doing it alone.

I created this platform for real people with real lives — not perfect athletes.
Not fitness robots.
Just people who are done starting over and ready to finally follow through.

✨ Your first week is totally free.
🎯 All you have to do is commit to 3 months — with support, structure, and zero pressure to be perfect.
📲 Click the link in my bio and let’s get started.

#ReadyIsAChoice #StartBeforeYoureReady #NoMoreExcuses #CommitToYourself #MindsetOverMotivation #OnlineWorkouts #FitnessJourney #TrainWithMe #ConsistencyIsKey #StrongNotPerfect
You don’t need to feel ready.
You just need to say: “I’m in.”

Honestly, I’ve been scared to share this because the eye rolls or because of the “it’s just another gimmick” comments, but I really feel the need to share.

For the past few months, I’ve been using something called Super Patch, and it’s made a bigger difference than I ever expected.

It helped with muscle and joint soreness.
It gave my son relief from intense seasonal allergies.
It’s even helped my mom’s knee pain — not a miracle, but enough to notice.

And the biggest shift?
My menstrual cramps. I used to be curled up in pain for days. The past 3 months? No meds. No heating pads all day. Just real, natural relief.

I stayed quiet because I didn’t want to sound dramatic. But then I saw a video of a man with Parkinson’s — and his daughter shared this:

🗣️ “My dad with his Parkinson’s and my Super Patches… He’s been on them since summer, and we’ve seen a dramatic change with his tremors. He went from not being able to keep still while eating — spilling everywhere — to eating dinner no problem. When he’s tired or anxious, the tremors go crazy, but thanks to Super Patch, he can gain control again. Tell me again these don’t work!”

That hit me deep. This isn’t about selling something. It’s about sharing hope.

🧠 Super Patch is a drug-free, ingredient-free neurotech that interacts with your nervous system through the skin. No pills. No drinks. Just signals. Just relief.

I seriously can’t wait for this Saturday’s convention — to learn, grow, and keep building something real.

Let’s be honest — most people are on meds for something. But meds don’t always heal — they often just mask.

There’s another way.

#SuperPatch #ParkinsonsAwareness #DrugFreeRelief #RealStoriesRealResults #PainRelief #NeurotechWellness #HealingNaturally #HealthFreedom #WellnessJourney #CrampRelief #NaturalSupport

Honestly, I’ve been scared to share this because the eye rolls or because of the “it’s just another gimmick” comments, but I really feel the need to share.

For the past few months, I’ve been using something called Super Patch, and it’s made a bigger difference than I ever expected.

It helped with muscle and joint soreness.
It gave my son relief from intense seasonal allergies.
It’s even helped my mom’s knee pain — not a miracle, but enough to notice.

And the biggest shift?
My menstrual cramps. I used to be curled up in pain for days. The past 3 months? No meds. No heating pads all day. Just real, natural relief.

I stayed quiet because I didn’t want to sound dramatic. But then I saw a video of a man with Parkinson’s — and his daughter shared this:

🗣️ “My dad with his Parkinson’s and my Super Patches… He’s been on them since summer, and we’ve seen a dramatic change with his tremors. He went from not being able to keep still while eating — spilling everywhere — to eating dinner no problem. When he’s tired or anxious, the tremors go crazy, but thanks to Super Patch, he can gain control again. Tell me again these don’t work!”

That hit me deep. This isn’t about selling something. It’s about sharing hope.

🧠 Super Patch is a drug-free, ingredient-free neurotech that interacts with your nervous system through the skin. No pills. No drinks. Just signals. Just relief.

I seriously can’t wait for this Saturday’s convention — to learn, grow, and keep building something real.

Let’s be honest — most people are on meds for something. But meds don’t always heal — they often just mask.

There’s another way.

#SuperPatch #ParkinsonsAwareness #DrugFreeRelief #RealStoriesRealResults #PainRelief #NeurotechWellness #HealingNaturally #HealthFreedom #WellnessJourney #CrampRelief #NaturalSupport

Strength training isn’t just about building muscle — it’s about building you.

When you lift, you’re doing far more than shaping your physique. You’re:

💥 Recharging your metabolism
More lean muscle means a higher resting metabolic rate — your body becomes more efficient at burning energy all day long.

⚖️ Balancing your hormones
Strength training improves insulin sensitivity, lowers cortisol, and helps regulate key hormones that impact mood, energy, and body composition.

🦴 Protecting your bones and joints
Resistance training increases bone density and joint stability — crucial for staying mobile, strong, and injury-resistant as we age.

🧠 Sharpening your mind
Lifting isn’t just physical — it boosts brain health, enhances mood, and reduces anxiety and depression symptoms.

🔥 Boosting confidence from the inside out
There’s real power in feeling capable. Strength training transforms the way you move through the world — with purpose and presence.

💪 Building functional strength for real life
It’s not just about the gym. It’s about lifting your kids, carrying groceries, climbing stairs — moving through life with strength and ease.

⸻

In your 40s and beyond, this isn’t optional — it’s essential.
You don’t need to be smaller. You need to be stronger.
This is your investment in energy, longevity, and vitality.

✨ Ready to feel the shift?
Click the link in bio — let’s get you started, strong.

#StrongNotSmall
#WomenWhoLift
#FitOver40
#LiftForLongevity
#TrainWithPurpose
#MuscleIsMedicine
#AgingPowerfully
#StrengthIsConfidence

Strength training isn’t just about building muscle — it’s about building you.

When you lift, you’re doing far more than shaping your physique. You’re:

💥 Recharging your metabolism
More lean muscle means a higher resting metabolic rate — your body becomes more efficient at burning energy all day long.

⚖️ Balancing your hormones
Strength training improves insulin sensitivity, lowers cortisol, and helps regulate key hormones that impact mood, energy, and body composition.

🦴 Protecting your bones and joints
Resistance training increases bone density and joint stability — crucial for staying mobile, strong, and injury-resistant as we age.

🧠 Sharpening your mind
Lifting isn’t just physical — it boosts brain health, enhances mood, and reduces anxiety and depression symptoms.

🔥 Boosting confidence from the inside out
There’s real power in feeling capable. Strength training transforms the way you move through the world — with purpose and presence.

💪 Building functional strength for real life
It’s not just about the gym. It’s about lifting your kids, carrying groceries, climbing stairs — moving through life with strength and ease.

⸻

In your 40s and beyond, this isn’t optional — it’s essential.
You don’t need to be smaller. You need to be stronger.
This is your investment in energy, longevity, and vitality.

✨ Ready to feel the shift?
Click the link in bio — let’s get you started, strong.

#StrongNotSmall
#WomenWhoLift
#FitOver40
#LiftForLongevity
#TrainWithPurpose
#MuscleIsMedicine
#AgingPowerfully
#StrengthIsConfidence

I didn’t have to show up for this recorded workout.
No one was waiting for me live.
It was Thanksgiving morning. I was tired.
I could’ve stayed in bed, told myself “I’ll start fresh tomorrow,” and no one would’ve known.

But I knew I needed it.
Not because I felt like it — but because I said I would.

That’s it. Not motivation. Not energy. Just a decision to show up for myself.

⸻

I’ve made this as easy as it gets for you:
   •   It’s online
   •   30 minutes
   •   No makeup, no fancy outfit
   •   Do it in your pyjamas
   •   Hair messy, teeth unbrushed, kids at home — doesn’t matter
   •   No driving, no parking, no babysitter

There are no more valid excuses.

⸻

Restaurants are packed.
Starbucks lines are out the door.
Nail salons can’t take new clients.
We do have money — we’re just spending it on the wrong things.

⸻

Your mental health matters.
Your physical health matters.

Exercise is proven to reduce anxiety, boost mood, fight depression,
and lower the risk of cancer, diabetes, and heart disease.

This isn’t just about looking good.
This is about staying alive and feeling good while you’re at it.

⸻

If you’ve been going back and forth — that’s your sign.
Because if you’re even thinking about it, it means you’re ready.
You’re just scared to start.
Tired of feeling uncomfortable in your clothes.
Tired of not feeling like yourself.
Tired of starting over every Monday.

So ask yourself — what’s really stopping you?

⸻

Stop with the “I’m thinking about it.”
Stop with the “soon.”
Start now.

If you’re ready to cut the bullshit and actually change —
you know where to find me.

No fluff. Just action. Let’s go.

#NoExcuses #StartNow #OnlineWorkouts #RealFitness #BusyWomenWorkout #FitnessWithKids #HomeWorkoutMotivation #WorkoutFromHome #FitMomsUnite #MessyHairWorkout #FitnessMindset #DisciplineOverMotivation #HealthOverHype #MentalHealthMatters #ShowUpForYou

I didn’t have to show up for this recorded workout.
No one was waiting for me live.
It was Thanksgiving morning. I was tired.
I could’ve stayed in bed, told myself “I’ll start fresh tomorrow,” and no one would’ve known.

But I knew I needed it.
Not because I felt like it — but because I said I would.

That’s it. Not motivation. Not energy. Just a decision to show up for myself.

⸻

I’ve made this as easy as it gets for you:
   •   It’s online
   •   30 minutes
   •   No makeup, no fancy outfit
   •   Do it in your pyjamas
   •   Hair messy, teeth unbrushed, kids at home — doesn’t matter
   •   No driving, no parking, no babysitter

There are no more valid excuses.

⸻

Restaurants are packed.
Starbucks lines are out the door.
Nail salons can’t take new clients.
We do have money — we’re just spending it on the wrong things.

⸻

Your mental health matters.
Your physical health matters.

Exercise is proven to reduce anxiety, boost mood, fight depression,
and lower the risk of cancer, diabetes, and heart disease.

This isn’t just about looking good.
This is about staying alive and feeling good while you’re at it.

⸻

If you’ve been going back and forth — that’s your sign.
Because if you’re even thinking about it, it means you’re ready.
You’re just scared to start.
Tired of feeling uncomfortable in your clothes.
Tired of not feeling like yourself.
Tired of starting over every Monday.

So ask yourself — what’s really stopping you?

⸻

Stop with the “I’m thinking about it.”
Stop with the “soon.”
Start now.

If you’re ready to cut the bullshit and actually change —
you know where to find me.

No fluff. Just action. Let’s go.

#NoExcuses #StartNow #OnlineWorkouts #RealFitness #BusyWomenWorkout #FitnessWithKids #HomeWorkoutMotivation #WorkoutFromHome #FitMomsUnite #MessyHairWorkout #FitnessMindset #DisciplineOverMotivation #HealthOverHype #MentalHealthMatters #ShowUpForYou

Every parent says they’d die for their kids.

But would you live for them?

We sacrifice our time, our sleep, our dreams — for our children.

But too many of us are running on empty, forgetting that the greatest gift we can give them… is a healthy, thriving us.

It’s Breast Cancer Awareness Month.
And here’s what every woman — every mother — needs to know:

➡️ Just 30 minutes of movement a day can lower your risk of 13 types of cancer — many of them metabolic.
➡️ Research shows that even after a cancer diagnosis, those who start exercising improve their survival rates in breast, colon, and prostate cancers.

Why? Because tumors are greedy.
They feed off your blood supply. They crave stillness, stress, and stagnation.
But when you move — even just a little — you starve them.

So no, this isn’t about getting abs.
It’s about getting another birthday.
It’s about being here for the big stuff — the school plays, the graduations, the “I need you” calls.

And you don’t need a gym. You don’t need 2 hours.

All you need to do is show up in front of your screen, at home, for just 30 minutes a day.

That’s 2% of your day.
To fight for your health.
To fight for your peace.
To fight for your future.

You’d do anything for your kids.
So start by doing this — for you.

#BreastCancerAwareness #ShowUpForYou #MoveToLive #30MinutesADay #HomeWorkoutLife #2Percent #MomStrong #YourHealthIsYourLegacy

Every parent says they’d die for their kids.

But would you live for them?

We sacrifice our time, our sleep, our dreams — for our children.

But too many of us are running on empty, forgetting that the greatest gift we can give them… is a healthy, thriving us.

It’s Breast Cancer Awareness Month.
And here’s what every woman — every mother — needs to know:

➡️ Just 30 minutes of movement a day can lower your risk of 13 types of cancer — many of them metabolic.
➡️ Research shows that even after a cancer diagnosis, those who start exercising improve their survival rates in breast, colon, and prostate cancers.

Why? Because tumors are greedy.
They feed off your blood supply. They crave stillness, stress, and stagnation.
But when you move — even just a little — you starve them.

So no, this isn’t about getting abs.
It’s about getting another birthday.
It’s about being here for the big stuff — the school plays, the graduations, the “I need you” calls.

And you don’t need a gym. You don’t need 2 hours.

All you need to do is show up in front of your screen, at home, for just 30 minutes a day.

That’s 2% of your day.
To fight for your health.
To fight for your peace.
To fight for your future.

You’d do anything for your kids.
So start by doing this — for you.

#BreastCancerAwareness #ShowUpForYou #MoveToLive #30MinutesADay #HomeWorkoutLife #2Percent #MomStrong #YourHealthIsYourLegacy

🩷 I need your help.

It’s Thanksgiving here in Canada — a time to be with family, to give thanks, to sit around a full table.

But for many of us… someone is missing from that table.

Cancer took my dad.
It’s been years, but the ache is still sharp.
I used to donate. I used to fundraise. But it never felt like it made a dent.

So nine years ago, I started doing something different — something that doesn’t try to fix the unfixable… but still helps in a very real way.

✨ Every year on November 16 — the day we said goodbye — I go back to the chemo unit where my dad spent his final days.
And I hand-deliver Infinite Earrings to women fighting cancer.

Tiny earrings, big message:
You matter. Even to someone who doesn’t know you.

No, it won’t cure cancer.
But it will remind someone, on one of the hardest days of their life, that they’re not invisible.

⸻

This is the 9th Annual Chemo Care Campaign — and I’d love for you to be part of it.

🩷 $34 sponsors one pair.
💫 I personally donate 1 more for every 10 sponsored.
📧 e-transfer or PayPal: luisa.curia@hotmail.com

And no — this isn’t just for Canadians.
If cancer has touched your life, you know how much this kind of love matters.

Let’s flood that chemo unit with kindness.
Let’s show up. For the fighters. For the survivors. For the angels. For hope.

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #GiveHope #SmilesThatMatter #FUcancer 🩷

🩷 I need your help.

It’s Thanksgiving here in Canada — a time to be with family, to give thanks, to sit around a full table.

But for many of us… someone is missing from that table.

Cancer took my dad.
It’s been years, but the ache is still sharp.
I used to donate. I used to fundraise. But it never felt like it made a dent.

So nine years ago, I started doing something different — something that doesn’t try to fix the unfixable… but still helps in a very real way.

✨ Every year on November 16 — the day we said goodbye — I go back to the chemo unit where my dad spent his final days.
And I hand-deliver Infinite Earrings to women fighting cancer.

Tiny earrings, big message:
You matter. Even to someone who doesn’t know you.

No, it won’t cure cancer.
But it will remind someone, on one of the hardest days of their life, that they’re not invisible.

⸻

This is the 9th Annual Chemo Care Campaign — and I’d love for you to be part of it.

🩷 $34 sponsors one pair.
💫 I personally donate 1 more for every 10 sponsored.
📧 e-transfer or PayPal: luisa.curia@hotmail.com

And no — this isn’t just for Canadians.
If cancer has touched your life, you know how much this kind of love matters.

Let’s flood that chemo unit with kindness.
Let’s show up. For the fighters. For the survivors. For the angels. For hope.

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #GiveHope #SmilesThatMatter #FUcancer 🩷

Some days, it’s a miracle to even take a shower (in my case, that miracle didn’t happen today 😂).
Let alone get a workout in, prep some food, or remember where you left your water bottle.

You ever feel like you’re wearing all the hats—Mom, Cook, Cleaner, Therapist, Maid, Employee, Business Owner, and (FOR SOME OF YOU,) being a wifey… and somehow, you’re still expected to drink water, get your steps in, eat lots of protein and vegetables, and keep it all together?

Yeah, same.

Here’s the truth:
It’s not about being perfect. It’s about showing up—even when it’s messy.
Even if your workout is 15 minutes between nap time and snack time. Even if you’re doing squats while folding laundry or lunges down the hallway. That still counts.

You’re not falling behind. You’re doing your best.
And your best is enough today.

So keep showing up—in your own way, in your own time.
We’re in this together. 💪❤️

#BusyMomLife #ProgressOverPerfection #StrongNotPerfect #MomStrength #FitnessJourney #NoExcusesJustResults #MessyConsistency #HomeWorkoutLife #MomOfBoys #WomensFitness #RealLifeFitness #YouGotThisMama #MultitaskingQueen #FitMomMindset #ShowerOptional

Some days, it’s a miracle to even take a shower (in my case, that miracle didn’t happen today 😂).
Let alone get a workout in, prep some food, or remember where you left your water bottle.

You ever feel like you’re wearing all the hats—Mom, Cook, Cleaner, Therapist, Maid, Employee, Business Owner, and (FOR SOME OF YOU,) being a wifey… and somehow, you’re still expected to drink water, get your steps in, eat lots of protein and vegetables, and keep it all together?

Yeah, same.

Here’s the truth:
It’s not about being perfect. It’s about showing up—even when it’s messy.
Even if your workout is 15 minutes between nap time and snack time. Even if you’re doing squats while folding laundry or lunges down the hallway. That still counts.

You’re not falling behind. You’re doing your best.
And your best is enough today.

So keep showing up—in your own way, in your own time.
We’re in this together. 💪❤️

#BusyMomLife #ProgressOverPerfection #StrongNotPerfect #MomStrength #FitnessJourney #NoExcusesJustResults #MessyConsistency #HomeWorkoutLife #MomOfBoys #WomensFitness #RealLifeFitness #YouGotThisMama #MultitaskingQueen #FitMomMindset #ShowerOptional

CATCH ME LIVE THIS THURSDAY (OCTOBER 9TH)!

I’m so excited to share that I’ve been invited back to Breakfast Television — and I’d love for you to tune in!

With this being my seventh appearance on BT — it’s always such a fun experience and I cannot wait to be back in studio!! Be sure to catch it live, snap a photo, and tag @strongerwithluisa on Instagram so I can share the moment with you!

Moments like this remind me that growth happens when you keep showing up — even when it’s uncomfortable. Keep saying yes to the opportunities that stretch you. You never know where they’ll lead.

Have an amazing week and “see you” LIVE at 9:50PM (EST) 🙌

CATCH ME LIVE THIS THURSDAY (OCTOBER 9TH)!

I’m so excited to share that I’ve been invited back to Breakfast Television — and I’d love for you to tune in!

With this being my seventh appearance on BT — it’s always such a fun experience and I cannot wait to be back in studio!! Be sure to catch it live, snap a photo, and tag @strongerwithluisa on Instagram so I can share the moment with you!

Moments like this remind me that growth happens when you keep showing up — even when it’s uncomfortable. Keep saying yes to the opportunities that stretch you. You never know where they’ll lead.

Have an amazing week and “see you” LIVE at 9:50PM (EST) 🙌

Booty jiggles and love handles — that’s real life and welcome to my page lol
A perfectly tight body usually means skipping pizza and Aperol, and I’m just not willing to give those up.

I’m a single mom of two active boys, running an online fitness business and working around the clock — creating workouts for my clients and still finding time to train myself at home.

No gym. No fancy equipment. Just real workouts squeezed in between life’s chaos — hair up, no makeup, and laundry in the background.

My tummy isn’t flat, and my booty jiggles — but that’s not failure.
It’s proof that I’m showing up, taking care of my body, and living a balanced life.
Balance has always been the key for me.

I don’t believe in extreme diets or quick fixes.
I believe in lifestyle changes that last — sustainable habits that help you feel strong, confident, and energized in your real life.

There are coaches who promise dramatic results in 3 months — but is that sustainable for your life?
I’m here to help women like you and me stop chasing unrealistic standards and start becoming the best version of themselves — in their own season, on their own terms.

If you’re ready to focus on commitment over motivation, balance over extremes, and real results that last — follow me here and join my online community.

Let’s do this — together. 💪🏽💗

Booty jiggles and love handles — that’s real life and welcome to my page lol
A perfectly tight body usually means skipping pizza and Aperol, and I’m just not willing to give those up.

I’m a single mom of two active boys, running an online fitness business and working around the clock — creating workouts for my clients and still finding time to train myself at home.

No gym. No fancy equipment. Just real workouts squeezed in between life’s chaos — hair up, no makeup, and laundry in the background.

My tummy isn’t flat, and my booty jiggles — but that’s not failure.
It’s proof that I’m showing up, taking care of my body, and living a balanced life.
Balance has always been the key for me.

I don’t believe in extreme diets or quick fixes.
I believe in lifestyle changes that last — sustainable habits that help you feel strong, confident, and energized in your real life.

There are coaches who promise dramatic results in 3 months — but is that sustainable for your life?
I’m here to help women like you and me stop chasing unrealistic standards and start becoming the best version of themselves — in their own season, on their own terms.

If you’re ready to focus on commitment over motivation, balance over extremes, and real results that last — follow me here and join my online community.

Let’s do this — together. 💪🏽💗

📣 BIG ANNOUNCEMENT
👉🏼 LINK IN BIO — CLICK TO REGISTER
🕣 8:30 AM EST | Every Saturday in October

I’m hosting a FREE 30-minute online workout every Saturday this month — and you’re invited. 🙌🏼

This total body conditioning session is perfect for:
✔️ Beginners
✔️ Anyone getting back into fitness
✔️ Women who want structure, support & sustainable results

We’ll train upper + lower body separately, focusing on bigger muscle groups to help you feel strong, clear-headed, and proud you showed up.

✅ 100% online
✅ 30 minutes
✅ Real movement — no fluff
✅ From anywhere, in any season of life

📲 Click the link in my bio to register — it’s FREE.

✨ This is for newcomers looking to try my online fitness platform — a chance to experience what I offer with no pressure, no commitment, just movement.

Let’s move together this Saturday 💪🏽

#OnlineWorkout #FreeWorkout #OnlineFitnessCoach #FitnessForBeginners #RealLifeFitness #WomenOver40 #HomeWorkoutLife #TotalBodyConditioning #SustainableFitness #BusyWomenStrong #NoExcuseZone

📣 BIG ANNOUNCEMENT
👉🏼 LINK IN BIO — CLICK TO REGISTER
🕣 8:30 AM EST | Every Saturday in October

I’m hosting a FREE 30-minute online workout every Saturday this month — and you’re invited. 🙌🏼

This total body conditioning session is perfect for:
✔️ Beginners
✔️ Anyone getting back into fitness
✔️ Women who want structure, support & sustainable results

We’ll train upper + lower body separately, focusing on bigger muscle groups to help you feel strong, clear-headed, and proud you showed up.

✅ 100% online
✅ 30 minutes
✅ Real movement — no fluff
✅ From anywhere, in any season of life

📲 Click the link in my bio to register — it’s FREE.

✨ This is for newcomers looking to try my online fitness platform — a chance to experience what I offer with no pressure, no commitment, just movement.

Let’s move together this Saturday 💪🏽

#OnlineWorkout #FreeWorkout #OnlineFitnessCoach #FitnessForBeginners #RealLifeFitness #WomenOver40 #HomeWorkoutLife #TotalBodyConditioning #SustainableFitness #BusyWomenStrong #NoExcuseZone

No matter the season — good, bad, overwhelming, or calm — they are the reason I get up every day and keep going.

They thank me for being in their corner, for showing up, supporting them, cheering them on. But they also thank me for holding them accountable, for calling them out when they need it, and for never letting them forget who they are and what they’re capable of.

They tell me they need me — and maybe they do — but the truth is, I’ve always needed them more.

They’ve been my strength in silence, my motivation without asking, my reminder that love, purpose, and growth live in the everyday moments.

This journey isn’t always easy, but it’s always worth it — because they’re my why.

#MyWhy #ForMyChildren #MomLife #ParentingWithPurpose #UnbreakableBond #GratefulHeart #ThroughEverySeason #StrengthInLove #RealLifeMoments #FamilyFirst #RaisingGoodHumans

No matter the season — good, bad, overwhelming, or calm — they are the reason I get up every day and keep going.

They thank me for being in their corner, for showing up, supporting them, cheering them on. But they also thank me for holding them accountable, for calling them out when they need it, and for never letting them forget who they are and what they’re capable of.

They tell me they need me — and maybe they do — but the truth is, I’ve always needed them more.

They’ve been my strength in silence, my motivation without asking, my reminder that love, purpose, and growth live in the everyday moments.

This journey isn’t always easy, but it’s always worth it — because they’re my why.

#MyWhy #ForMyChildren #MomLife #ParentingWithPurpose #UnbreakableBond #GratefulHeart #ThroughEverySeason #StrengthInLove #RealLifeMoments #FamilyFirst #RaisingGoodHumans

FITNESS FRIDAY: MIX IT

You asked — I’m delivering! I’m back with a quick full-body mixer to fire up your entire body in just 14 minutes. The scramble was real this morning, but I got it done… now it’s your turn. No excuses 💪

This one’s all about back-to-basics, standing strength — think classic movements with a twist. We’re hitting lower and upper body with joint-friendly, low-impact compound moves, and wrapping it up with a standing core finisher.

You don’t need an hour — just the commitment to show up.

🎥 Save this, share it with a friend, and let’s move!
Click the link in my bio to join my online platform and train with me.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #FullBodyWorkout #QuickWorkout #StrongerTogether #NoExcuses #SaveAndShare

FITNESS FRIDAY: MIX IT

You asked — I’m delivering! I’m back with a quick full-body mixer to fire up your entire body in just 14 minutes. The scramble was real this morning, but I got it done… now it’s your turn. No excuses 💪

This one’s all about back-to-basics, standing strength — think classic movements with a twist. We’re hitting lower and upper body with joint-friendly, low-impact compound moves, and wrapping it up with a standing core finisher.

You don’t need an hour — just the commitment to show up.

🎥 Save this, share it with a friend, and let’s move!
Click the link in my bio to join my online platform and train with me.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #FullBodyWorkout #QuickWorkout #StrongerTogether #NoExcuses #SaveAndShare

Here’s the truth no one wants to say out loud:

You either take control of your results — or you get controlled by your excuses.
There’s no in-between.

Every single day, we’re faced with a decision:
👉 Do I act based on my goals?
👉 Or do I let my comfort zone call the shots?

Most people know what they want… they just can’t seem to break past the habits, distractions, or fears that keep them stuck. And when progress doesn’t show up, they tell themselves stories to feel better — stories rooted in excuses.

But here’s what I know: excuses don’t build anything.
Not results. Not confidence. Not change.

Results come from ownership. From showing up when it’s inconvenient. From choosing action over avoidance, clarity over confusion, and progress over perfection.

You don’t need to be perfect. You need to be honest.
With yourself, your effort, your priorities, your follow-through.

We all have two choices. And while it may not always be easy to choose the harder path — it is always the right one.
Especially when it leads to the life you actually want.

If you’re ready to stop letting excuses run your life, I’m here to help.
Not to babysit your motivation — but to push you, support you, and hold you to a higher standard.

Let’s beat your excuses. Let’s get your results.

#ResultsOverExcuses #OwnYourChoices #Discipline

Here’s the truth no one wants to say out loud:

You either take control of your results — or you get controlled by your excuses.
There’s no in-between.

Every single day, we’re faced with a decision:
👉 Do I act based on my goals?
👉 Or do I let my comfort zone call the shots?

Most people know what they want… they just can’t seem to break past the habits, distractions, or fears that keep them stuck. And when progress doesn’t show up, they tell themselves stories to feel better — stories rooted in excuses.

But here’s what I know: excuses don’t build anything.
Not results. Not confidence. Not change.

Results come from ownership. From showing up when it’s inconvenient. From choosing action over avoidance, clarity over confusion, and progress over perfection.

You don’t need to be perfect. You need to be honest.
With yourself, your effort, your priorities, your follow-through.

We all have two choices. And while it may not always be easy to choose the harder path — it is always the right one.
Especially when it leads to the life you actually want.

If you’re ready to stop letting excuses run your life, I’m here to help.
Not to babysit your motivation — but to push you, support you, and hold you to a higher standard.

Let’s beat your excuses. Let’s get your results.

#ResultsOverExcuses #OwnYourChoices #Discipline

🎯 SEE THE OPPORTUNITY.

3 months.
October.
November.
December.

That’s what’s left in the year — and you’ve got two choices:

❌ Keep doing what you always do…
Waiting for January.
Waiting to feel “ready.”
Starting for 2 weeks, quitting for 11 months.

OR

✅ You can see the opportunity in front of you.
You can choose to show up NOW — not perfect, not ready, but committed.

The next 90 days are a window.
Not for perfection — but for progress.
From the comfort of your home,
By getting just a little uncomfortable.

Stop delaying. Stop waiting.
Click the link in my bio, and let’s get going.
Let’s finish the year strong — together. 💪

#SeeTheOpportunity #FinishStrong #HomeWorkout #NoExcuses #MoveWithMe #FitnessMotivation #StartNow #EndStrong #CommitToYou

🎯 SEE THE OPPORTUNITY.

3 months.
October.
November.
December.

That’s what’s left in the year — and you’ve got two choices:

❌ Keep doing what you always do…
Waiting for January.
Waiting to feel “ready.”
Starting for 2 weeks, quitting for 11 months.

OR

✅ You can see the opportunity in front of you.
You can choose to show up NOW — not perfect, not ready, but committed.

The next 90 days are a window.
Not for perfection — but for progress.
From the comfort of your home,
By getting just a little uncomfortable.

Stop delaying. Stop waiting.
Click the link in my bio, and let’s get going.
Let’s finish the year strong — together. 💪

#SeeTheOpportunity #FinishStrong #HomeWorkout #NoExcuses #MoveWithMe #FitnessMotivation #StartNow #EndStrong #CommitToYou

🩷9th Annual Chemo Care Campaign.

In memory of my dad. For every warrior still fighting.

Nine years ago, I started this campaign because I lost my dad — my hero — to cancer.
It’s a pain that never really leaves. Cancer doesn’t just take lives — it breaks hearts, steals time, and shatters futures.

My dad was strength. He was heart. He lit up every room, even when his own light was fading.
Watching him suffer was one of the hardest things I’ve ever lived through.
And on November 16, at Credit Valley Hospital, I held his hand as he took his last breath.

That’s why, every year on that same day, I go back — not in sorrow, but in purpose.

I return to bring light to women walking through the same darkness — warriors in the chemo unit, fighting their own battle.

⸻

✨ I deliver Infinite Earrings — a small but powerful reminder that they are seen, loved, and never alone.
They may be tiny, but they carry so much meaning: Endless strength. Endless love. Endless hope.

No, it’s not a cure. But it is a smile. A spark of light when everything feels heavy.

⸻

HOW YOU CAN HELP:

🩷 $34 per pair
📧 e-Transfer or PayPal: luisa.curia@hotmail.com
🛍 I’ll purchase, label, and hand-deliver each pair on November 16.

💫 For every 10 pairs sponsored, I personally sponsor 1 more.

📣 Business owners:
Sponsor 10+ pairs to receive a donation receipt — DM me.

⸻

To date, we’ve delivered over 3,000 smiles — one pair, one warrior, one act of kindness at a time.
And while we can’t cure cancer, this is our reminder:
Love still wins. Kindness still matters. And no one fights alone.

While I do this to honor my dad, maybe you’ll join me —
To honor someone you love who’s fought the battle of their life.
Whether they’re still here to tell their story,
or you carry their story in your heart —
Let’s do this together.

For the fighters. For the survivors. For the angels. For hope.
#fucancer 🩷

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #CreditValleyHospital #GiveHope #ChemoWarrior #KindnessHeals #9YearsStrong #SmilesThatMatter #HonorYourWhy

🩷9th Annual Chemo Care Campaign.

In memory of my dad. For every warrior still fighting.

Nine years ago, I started this campaign because I lost my dad — my hero — to cancer.
It’s a pain that never really leaves. Cancer doesn’t just take lives — it breaks hearts, steals time, and shatters futures.

My dad was strength. He was heart. He lit up every room, even when his own light was fading.
Watching him suffer was one of the hardest things I’ve ever lived through.
And on November 16, at Credit Valley Hospital, I held his hand as he took his last breath.

That’s why, every year on that same day, I go back — not in sorrow, but in purpose.

I return to bring light to women walking through the same darkness — warriors in the chemo unit, fighting their own battle.

⸻

✨ I deliver Infinite Earrings — a small but powerful reminder that they are seen, loved, and never alone.
They may be tiny, but they carry so much meaning: Endless strength. Endless love. Endless hope.

No, it’s not a cure. But it is a smile. A spark of light when everything feels heavy.

⸻

HOW YOU CAN HELP:

🩷 $34 per pair
📧 e-Transfer or PayPal: luisa.curia@hotmail.com
🛍 I’ll purchase, label, and hand-deliver each pair on November 16.

💫 For every 10 pairs sponsored, I personally sponsor 1 more.

📣 Business owners:
Sponsor 10+ pairs to receive a donation receipt — DM me.

⸻

To date, we’ve delivered over 3,000 smiles — one pair, one warrior, one act of kindness at a time.
And while we can’t cure cancer, this is our reminder:
Love still wins. Kindness still matters. And no one fights alone.

While I do this to honor my dad, maybe you’ll join me —
To honor someone you love who’s fought the battle of their life.
Whether they’re still here to tell their story,
or you carry their story in your heart —
Let’s do this together.

For the fighters. For the survivors. For the angels. For hope.
#fucancer 🩷

#ChemoCare2025 #InMemoryOfDad #InfiniteEarrings #CreditValleyHospital #GiveHope #ChemoWarrior #KindnessHeals #9YearsStrong #SmilesThatMatter #HonorYourWhy

You don’t need a chest day to train your chest — just the right moves in your upper body workout.

Just because we’re not trying to build a big chest doesn’t mean we skip chest work altogether.

Chest exercises help with posture, upper body strength, and even support breast tissue — all things that benefit how we move and feel every day.

This upper body workout uses just dumbbells and bodyweight to target the chest without overdoing it. Here’s what each move brings to the table:

⸻

🔹 Reverse Grip Front Raise into Criss Cross Arms
Targets: Upper chest + shoulders
Why it’s great: Builds control and strength across the front of the body while opening up tight shoulders

⸻

🔹 Pec Fly (Dumbbells)
Targets: Inner chest
Why it’s great: Adds shape and tone, helps improve posture and shoulder stability

⸻

🔹 Push-Ups
Targets: Chest, triceps, shoulders, and core
Why it’s great: A full-body strength move that never goes out of style

⸻

🔹 Chest Press (Just Press)
Targets: Mid chest + triceps
Why it’s great: Builds strength for pushing, carrying, and overall upper body power

⸻

You don’t need a “chest day” to work chest — just smart programming. Let’s move with purpose. 💪

#UpperBodyWorkout #DumbbellWorkout #WomenWhoLift #StrengthTrainingForWomen #FunctionalFitness #NoMachinesNeeded #ChestWorkout #PostureMatters #StrongUpperBody #FitWomen #BodyweightAndDumbbells

You don’t need a chest day to train your chest — just the right moves in your upper body workout.

Just because we’re not trying to build a big chest doesn’t mean we skip chest work altogether.

Chest exercises help with posture, upper body strength, and even support breast tissue — all things that benefit how we move and feel every day.

This upper body workout uses just dumbbells and bodyweight to target the chest without overdoing it. Here’s what each move brings to the table:

⸻

🔹 Reverse Grip Front Raise into Criss Cross Arms
Targets: Upper chest + shoulders
Why it’s great: Builds control and strength across the front of the body while opening up tight shoulders

⸻

🔹 Pec Fly (Dumbbells)
Targets: Inner chest
Why it’s great: Adds shape and tone, helps improve posture and shoulder stability

⸻

🔹 Push-Ups
Targets: Chest, triceps, shoulders, and core
Why it’s great: A full-body strength move that never goes out of style

⸻

🔹 Chest Press (Just Press)
Targets: Mid chest + triceps
Why it’s great: Builds strength for pushing, carrying, and overall upper body power

⸻

You don’t need a “chest day” to work chest — just smart programming. Let’s move with purpose. 💪

#UpperBodyWorkout #DumbbellWorkout #WomenWhoLift #StrengthTrainingForWomen #FunctionalFitness #NoMachinesNeeded #ChestWorkout #PostureMatters #StrongUpperBody #FitWomen #BodyweightAndDumbbells

I saw something months ago that made me giggle and made this reel.
I held onto it in fear but f*ck it. 🙌

Judgement will always exist when you put yourself out there — and I’m done caring.

Some will get it. Some won’t. Either way — here it is:

I’m a mother first, always.
My kids are my entire world — safe, loved, supported, thriving.
That’s non-negotiable.

When they’re with me, they’re with me fully.
I don’t pawn them off so I can do my thing.
I make time — the three of us, together.
They know every day — they come first.

Outside of that, I live on my own terms — no compromises on my values.

People say, “Must be nice…”
Must be nice to work out, go out, look like you’ve got it all together.

But what they don’t see?
I’m running a home, raising kids, pay the bills, building a life — alone.
I do drop-offs, dinners, deadlines, discipline.
I’m on the field and on the clock — always.
And still, I make time for me. Not because it’s easy — because I refuse to disappear.

To moms doing the same hustle — I see you.
The early mornings, late nights, sacrifices, and stolen moments.
I see the strength to be everything for everyone and still keep yourself.

This isn’t about perfection.
It’s about showing up. For your kids. For yourself. On your own terms.

So to anyone throwing shade or judgment — keep watching.
We’re not shrinking. Not apologizing. We’re rising — unapologetically.

And before you judge me or anyone else — look in the mirror.
Ask where your judgment really comes from.
Most times, it says more about you than the one you’re judging.

#SingleMomLife #MotherhoodUnfiltered #MomStrong #UnapologeticMom #MomHustle #RisingMoms #MomLifeBalance #MomTruths #RealMomLife #MomBoss #FierceAndFree #NoApologies #MomCommunity #JuggleAndThrive #MomPower #AuthenticMotherhood #MomInCharge

I saw something months ago that made me giggle and made this reel.
I held onto it in fear but f*ck it. 🙌

Judgement will always exist when you put yourself out there — and I’m done caring.

Some will get it. Some won’t. Either way — here it is:

I’m a mother first, always.
My kids are my entire world — safe, loved, supported, thriving.
That’s non-negotiable.

When they’re with me, they’re with me fully.
I don’t pawn them off so I can do my thing.
I make time — the three of us, together.
They know every day — they come first.

Outside of that, I live on my own terms — no compromises on my values.

People say, “Must be nice…”
Must be nice to work out, go out, look like you’ve got it all together.

But what they don’t see?
I’m running a home, raising kids, pay the bills, building a life — alone.
I do drop-offs, dinners, deadlines, discipline.
I’m on the field and on the clock — always.
And still, I make time for me. Not because it’s easy — because I refuse to disappear.

To moms doing the same hustle — I see you.
The early mornings, late nights, sacrifices, and stolen moments.
I see the strength to be everything for everyone and still keep yourself.

This isn’t about perfection.
It’s about showing up. For your kids. For yourself. On your own terms.

So to anyone throwing shade or judgment — keep watching.
We’re not shrinking. Not apologizing. We’re rising — unapologetically.

And before you judge me or anyone else — look in the mirror.
Ask where your judgment really comes from.
Most times, it says more about you than the one you’re judging.

#SingleMomLife #MotherhoodUnfiltered #MomStrong #UnapologeticMom #MomHustle #RisingMoms #MomLifeBalance #MomTruths #RealMomLife #MomBoss #FierceAndFree #NoApologies #MomCommunity #JuggleAndThrive #MomPower #AuthenticMotherhood #MomInCharge

FITNESS FRIDAY: MIX IT💥
It’s been a minute, but we’re back with a quick 14-minute compound workout to fire up your entire body! 💪

Short on time? No excuses — save this, share it with a friend, and try it on your own. You don’t need an hour — just commit to showing up.

Click the link in my bio to join my online platform and train with me.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #NoExcuses #UpperBodyWorkout #QuickWorkout #StrongerTogether #SaveAndShare

FITNESS FRIDAY: MIX IT💥
It’s been a minute, but we’re back with a quick 14-minute compound workout to fire up your entire body! 💪

Short on time? No excuses — save this, share it with a friend, and try it on your own. You don’t need an hour — just commit to showing up.

Click the link in my bio to join my online platform and train with me.

Let’s get Stronger Together 🙌🔥

#FitnessFriday #NoExcuses #UpperBodyWorkout #QuickWorkout #StrongerTogether #SaveAndShare

Waking up at 5:30 AM to work out? Yeah, it’s tough.

But you know what’s even tougher?

Living in a body that doesn’t feel like yours anymore.

Feeling exhausted before your day even begins.

Making excuse after excuse until your health finally demands your attention.

Watching the things you love get harder to do because your energy slipped away.

Promising yourself “tomorrow” again and again — while your dreams wait.

I get it. Life is busy.
Stress is real.
Motivation isn’t always there.

But here’s the truth: You don’t need hours in the gym or perfect conditions to change your life.

That’s why I created my 20-minute workouts — short, effective, and designed for people like you who want results but don’t have hours to spare.

This is your no-excuse zone — because showing up for yourself every day matters more than anything else.

If you’ve got more time, I’ve got longer workouts too, but no matter where you start, starting is the most important step.

Discipline isn’t easy. It’s uncomfortable.
It hurts. But regret?
Regret hurts far more.

Your future self is watching right now, waiting for you to make the choice to show up.

Are you ready to stop waiting? Ready to start your transformation?

Join my program today and take the first step toward the body and energy you deserve.

DM me “START” and let’s get moving — together.

⸻

#NoExcuses #20MinuteWorkout #RealResults #OnlineFitness #StartToday #FitnessJourney #DisciplineOverComfort #FitForLife #WorkoutAnywhere #TransformYourBody

Waking up at 5:30 AM to work out? Yeah, it’s tough.

But you know what’s even tougher?

Living in a body that doesn’t feel like yours anymore.

Feeling exhausted before your day even begins.

Making excuse after excuse until your health finally demands your attention.

Watching the things you love get harder to do because your energy slipped away.

Promising yourself “tomorrow” again and again — while your dreams wait.

I get it. Life is busy.
Stress is real.
Motivation isn’t always there.

But here’s the truth: You don’t need hours in the gym or perfect conditions to change your life.

That’s why I created my 20-minute workouts — short, effective, and designed for people like you who want results but don’t have hours to spare.

This is your no-excuse zone — because showing up for yourself every day matters more than anything else.

If you’ve got more time, I’ve got longer workouts too, but no matter where you start, starting is the most important step.

Discipline isn’t easy. It’s uncomfortable.
It hurts. But regret?
Regret hurts far more.

Your future self is watching right now, waiting for you to make the choice to show up.

Are you ready to stop waiting? Ready to start your transformation?

Join my program today and take the first step toward the body and energy you deserve.

DM me “START” and let’s get moving — together.

⸻

#NoExcuses #20MinuteWorkout #RealResults #OnlineFitness #StartToday #FitnessJourney #DisciplineOverComfort #FitForLife #WorkoutAnywhere #TransformYourBody

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@strongerwithluisa

FUEL YOUR BODY

WhatsApp Image 2025-04-06 at 13.24.43.jpeg

FIRST WEEK FREE : CLICK HERE

Don't miss a thing!
Download Our APP now!

bottom of page